How tf do I grow chest what I genuinely doing wrong is it a bf% issue

[Whirr22222]

5'11, 17-20% bf as you can see by my waist jfl

Androgen receptor ahh physqiue, why isnt my chest good when im improving my flat press every week??? Ruins my physique having no chest

 

[yuuwaku]

low t during puberty

 

[Deleted member 159597]

 

[Whirr22222]

low t during puberty

Really? I shouldve roided earlier lol

 

[Deleted member 165393]

View attachment 4021357

I wish I could change that thing

 

[Zheng]

doing pec deck

5'11, 17-20% bf

Androgen receptor ahh physqiue, why isnt my chest good when im improving my flat press every week??? Ruins my physique having no chest


View attachment 4021348View attachment 4021358View attachment 4021359

helped me

 

[HundredManSlayer]

what is your chest training comprised of on a weekly basis

 

[Whirr22222]

what is your chest training comprised of on a weekly basis

1x flat press 1x chest fly 0RIR every other day

 

[Whirr22222]

doing pec deck


helped me

Do u do only peck deck? and do u do the one with the shorter moment arm like this

 

[HundredManSlayer]

1x flat press 1x chest fly 0RIR every other day

going to failure is great but you're gonna need more volume than that tbh.

anywhere from 8-16 sets for chest is where you're gonna wanna be.

also this is just anecdotal but bench never grew my pecs much, heavy weighted dips did though

 

[Whirr22222]

going to failure is great but you're gonna need more volume than that tbh.

anywhere from 8-16 sets for chest is where you're gonna wanna be.

also this is just anecdotal but bench never grew my pecs much, heavy weighted dips did though

Are u able to recover from 3 sets EOD? I havent even tried tbh

 

[HundredManSlayer]

Are u able to recover from 3 sets EOD? I havent even tried tbh

yeah thats possible, me personally i just train chest 2x a week probably about 4-5 sets per workout.

but realistically there isnt a need to train chest 4 times a week tbh, 2-3 is the sweet spot

 

[Zheng]

Do u do only peck deck? and do u do the one with the shorter moment arm like this
View attachment 4021402

incline chest press, flat press and any sort of machine fly is good i use a long arm as long you have good intensity and diet you should grow