How TF do people eat below 2k calories without trying?

[PrinceLuenLeoncur]

Shits impossible only way I do it is by brutally tracking what I eat and restricting my meals to one per day.

JFL how TF does anybody eat 2k and below for a day without wanting to commit seppeku. I just had 2k in one meal and I can still eat more and want 2 but also wanna get lean so I’m holding back.

I wish I had 0 appetite like the fucks here

 

[Bitchwhipper2]

I need to force myself to eat over 2k cals

 

[Deleted member 20399]

Try methylphenidate

 

[Nectar]

Be a different breed and eat over 4000 and still look aesthetic

 

[Mr Test]

just get a serious depression

 

[ascension]

They're low T

 

[the BULL]

Just burn a shitton of calories everyday and you can eat what you want

 

[Deleted member 21735]

i eat like two times every day

 

[Deleted member 16203]

JFL how TF does anybody eat 2k and below for a day without wanting to commit seppeku.

be part african, our genes have developed to with-stand prolonged famines and malnourishment. also depends on your current bodyweight.

 

[khvirgin]

just get a serious depression

depression effects vary a lot, there are people that look like bale in the machinist and some others that get fatter because they cope with the food

 

[incel194012940]

they don’t go outside and eat meme garbage food by itself without added fat/sugar (boiled potato, boiled vegetables, lean meats, oat meal, ect)

 

[incel194012940]

be part african, our genes have developed to with-stand prolonged famines and malnourishment. also depends on your current bodyweight.

that’s not good lol the adaption to that is difficulty gaining mass (bad for survival) and difficulty loosing weight (you need it to live so it’s rationed)

 

[BoredPrince]

They simply put down the fork, sounds easy and for most it is

 

[PrinceLuenLeoncur]

be part african, our genes have developed to with-stand prolonged famines and malnourishment. also depends on your current bodyweight.

I am SSA…. And I am always hungry.

Also BTFOS curries cope that they are skinny fat due to MUH FAMINE @FailedNormieManlet @TRUE_CEL @Chinacurry you lot are skinny fat due to caste system, veggie ancestral diet and 0 aggresive fauna. BBCs couldn’t be skinnyfat faggots because our animals would kill us to survive in africa requires you to be a top G

 

[Deleted member 16203]

I am SSA…. And I am always hungry.

Also BTFOS curries cope that they are skinny fat due to MUH FAMINE @FailedNormieManlet @TRUE_CEL @Chinacurry you lot are skinny fat due to caste system, veggie ancestral diet and 0 aggresive fauna. BBCs couldn’t be skinnyfat faggots because our animals would kill us to survive in africa requires you to be a top G

facts bro, we SSA might not eat for long periods of time, but when we do, we slaughtered some rhino or big predator animal and eat it whole for the good protein.

 

[ifyouwannabemylover]

most food doesn't taste good enough for me to eat that much everyday. if i had an unlimited supply of fast food everyday then i'd probably gain weight too.

 

[PrinceLuenLeoncur]

I need to force myself to eat over 2k cals

TF do you do that… I casually eat 3.5k daily without trying. Only reason why I’m not obese is because I do 1hr walks daily

Just burn a shitton of calories everyday and you can eat what you want

I do this tbf

just get a serious depression

Being upset is why I overeat so this is a cope

 

[Deleted member 23772]

use wegovy or ozempic if u want to suppress hunger

 

[Chinacurry]

I am SSA…. And I am always hungry.

Also BTFOS curries cope that they are skinny fat due to MUH FAMINE @FailedNormieManlet @TRUE_CEL @Chinacurry you lot are skinny fat due to caste system, veggie ancestral diet and 0 aggresive fauna. BBCs couldn’t be skinnyfat faggots because our animals would kill us to survive in africa requires you to be a top G

Nigga I'm not skinny fat I'm a fat ogre, with 128kg bench, I've had 3 amateur boxing fights, and the non Latin side if me is khattri hindkowan and kashmir pandit.

That's what I've eaten today, so I'm what this veggies crap u saying is

 

[Dr. Bludy]

Shits impossible only way I do it is by brutally tracking what I eat and restricting my meals to one per day.

JFL how TF does anybody eat 2k and below for a day without wanting to commit seppeku. I just had 2k in one meal and I can still eat more and want 2 but also wanna get lean so I’m holding back.

I wish I had 0 appetite like the fucks here

Op :

 

[PrinceLuenLeoncur]

Op :

I’m more like this tbh

But yeah ima have to lean out to look aesthetic

 

[Dr. Bludy]

I’m more like this tbh
View attachment 2151830

I c

 

[SoundnVision]

Be a different breed and eat over 4000 and still look aesthetic

I have to eat close to 4k to maintain myself at 74kg

 

[Nectar]

I have to eat close to 4k to maintain myself at 74kg

I am 70kg and only eat 2500. Doesn't affect me and I do 3500 on Saturdays

 

[Deleted member 7580]

Getting more than 2k calories seem extremely hard if you’re not eating McDonald’s or other junk

 

[PrinceLuenLeoncur]

Getting more than 2k calories seem extremely hard if you’re not eating McDonald’s or other junk

So one Med plate of pasta and meatballs (lots of meatballs cos protien) and then one burger meatballs == 1.8k and then protien shake == 200 calories

Not very fucking hard to meet 2k I can even show u the recipts (the milkshake isn’t from MAC it’s homemade and prob 200 calories but I chose maccies to be safe on my report)

 

[Deleted member 7580]

So one Med plate of pasta and meatballs (lots of meatballs cos protien) and then one burger meatballs == 1.8k and then protien shake == 200 calories

Not very fucking hard to meet 2k I can even show u the recipts (the milkshake isn’t from MAC it’s homemade and prob 200 calories but I chose maccies to be safe on my report)
View attachment 2151855

Your portions are larger than mine
I can’t eat 16 meatballs in one sitting

I also drink black coffee or just with cream so I guess that kills my appetite

 

[User49]

i could prob eat 500 a day with caffeine

but i love food at the same time

 

[LightSkinNoob]

Laziness + Caffeine + Spending time around women leads to me eating 1000 cals a day, all three kill appetite the most effectively.

 

[PrinceLuenLeoncur]

Your portions are larger than mine
I can’t eat 16 meatballs in one sitting

I also drink black coffee or just with cream so I guess that kills my appetite

Black Coffie is the only reason why I haven’t binged and gone to 3-3.5k

God bless Ethiopian BBC BVLLS for discovering and harvesting Coffie beans. I’m a bloated subhuman due to my Ghrelin levels that demand I consume everything then again I weigh 96-100KG with a lot of muscle mass so I guess that’s prob why

 

[PrinceLuenLeoncur]

Laziness + Caffeine + Spending time around women leads to me eating 1000 cals a day, all three kill appetite the most effectively.

I’m lazy but food is. Huge dopamine hit for me, ironically when bored I eat food or sleep so opposite effect for me.

Don’t spend time around non family women so don’t get that dopamine or cortisol as women are annoying. Caffeine is prob why I’m not obese Rolley poley and the fact that I do 1hr walks everyday

 

[LightSkinNoob]

I’m lazy but food is. Huge dopamine hit for me, ironically when bored I eat food or sleep so opposite effect for me.

Don’t spend time around non family women so don’t get that dopamine or cortisol as women are annoying. Caffeine is prob why I’m not obese Rolley poley and the fact that I do 1hr walks everyday

Intermittent fasting + well-timed use of caffeine + high volume/high protein meals are the keys to staying 12% year-round easily.

Once you start going on dates, you'll get even leaner, I clocked 32,000 steps today from women and only had 2000 calories over the last two days.

Wait till an hour after waking to ingest caffeine; I split my dose at 80-160mg an hour after waking up and 80-160mg after 6 hours (usually pre-workout)

Foods like low-fat protein yogurt + whey protein powder, chicken breast + rice, beef + vegetables + potatoes, and sugar-free icecream/soda are staples of my diet. Then work other low-cal, high-volume CLEAN options into other days to keep the switch up. Doing this, I still eat out 3 meals a week and don't get thrown off track.

 

[Deleted member 17578]

Impossible to eat less than 2k calories multiple days in a row ngl.

2.5k+ or my body tells me I am dieing.

 

[PrinceLuenLeoncur]

Intermittent fasting + well-timed use of caffeine + high volume/high protein meals are the keys to staying 12% year-round easily.

Once you start going on dates, you'll get even leaner, I clocked 32,000 steps today from women and only had 2000 calories over the last two days.

Wait till an hour after waking to ingest caffeine; I split my dose at 80-160mg an hour after waking up and 80-160mg after 6 hours (usually pre-workout)

Foods like low-fat protein yogurt + whey protein powder, chicken breast + rice, beef + vegetables + potatoes, and sugar-free icecream/soda are staples of my diet. Then work other low-cal, high-volume CLEAN options into other days to keep the switch up. Doing this, I still eat out 3 meals a week and don't get thrown off track.

I have 120-160 g of protien per day even today ima end up having 150 once I eat again later on (fried fish cos I’m greedy and 2k a day aint enough for a man with my appetite) already got 120 so far today.

Yeah I been upping my protien intake. I weigh abt 96-100kg (don’t look it though) so I eat a lot of protein now in hopes of restraining my hunger but I feel it doesn’t work I feel only caffeine works

 

[damnit]

it is because certain foods have an effect on ghrelin and leptin , hunger and fullness hormones.

 

[Tusseleif]

Pretty easy if you eat lots of protein. I struggle hitting 1800 kcals on 200g protein

 

[Deleted member 25705]

Shits impossible only way I do it is by brutally tracking what I eat and restricting my meals to one per day.

JFL how TF does anybody eat 2k and below for a day without wanting to commit seppeku. I just had 2k in one meal and I can still eat more and want 2 but also wanna get lean so I’m holding back.

I wish I had 0 appetite like the fucks here

FUCKING TRADE WITH ME FATASS.

Omfg I hate eating and would love to swap.

 

[Primalsplit]

It's not a good thing to eat under 2k. It means you're a lazy, unproductive subhuman.

Besides, there are better ways to get lean. You need to cardiomaxx.

 

[Deleted member 23558]

Pretty easy if you eat lots of protein. I struggle hitting 1800 kcals on 200g protein

just spike cortisol even higher theory

 

[Deleted member 23558]

It's not a good thing to eat under 2k. It means you're a lazy, unproductive subhuman.

Besides, there are better ways to get lean. You need to cardiomaxx.

cardio is cope. its all about eating less than you burn

 

[Primalsplit]

cardio is cope. its all about eating less than you burn

That's just wrong lol.

I believe you are not lean?

 

[Deleted member 23558]

That's just wrong lol.

I believe you are not lean?

wdym its wrong. cardio spikes appetite and lowers bmr. i have gotten lean in 3 months before by just taking half a modafinil tab and eating less throughout the day

 

[Primalsplit]

wdym its wrong. cardio spikes appetite and lowers bmr. i have gotten lean in 3 months before by just taking half a modafinil tab and eating less throughout the day

It's different story if you take drugs ofc. But I assume there were side effects to that.

 

[Deleted member 23558]

It's different story if you take drugs ofc. But I assume there were side effects to that.

ye my sleep went to shit and i got acne but it was extremely easy to leanmax on it. i am doing the same thing now except replaced moda with other appetite suppresants and using tretinoin to prevent acne flare ups. so far i feel its working lost 2 kg in 4 days

 

[Primalsplit]

ye my sleep went to shit and i got acne but it was extremely easy to leanmax on it. i am doing the same thing now except replaced moda with other appetite suppresants and using tretinoin to prevent acne flare ups. so far i feel its working lost 2 kg in 4 days

I think you're approaching this from a wrong mindset. I would just go outside and jog for 1-2 hours each day. Drugs will always have side effects. But if you wanna do it, to each their own.

 

[PrinceLuenLeoncur]

It's not a good thing to eat under 2k. It means you're a lazy, unproductive subhuman.

Besides, there are better ways to get lean. You need to cardiomaxx.

Ngl cardio maxxing has been a complete game changer for me. There are days where I eat 3k but cos I workout a lot I end up burning 1.5k so I still end in a deficit.

Cardio is crucial for those with high appetite during diets so you can gorge on food

 

[Deleted member 31072]

I am on keto diet and it's actually pretty easy. I do eat 2k calories but most of it is protein and fats. I only eat 25g of carbs a day. Not difficult, I love keto foods like eggs, chicken breast, fish, stuff like that, lol

 

[PrinceLuenLeoncur]

wdym its wrong. cardio spikes appetite and lowers bmr. i have gotten lean in 3 months before by just taking half a modafinil tab and eating less throughout the day

No that’s only high intensity cardio. If you do 2 hours walking your appetite won’t spike and you easily burn 400-600 calories doing that alone. I eat 2k a day so I don’t fuck my metabolism up and walk and do weight lifting it’s been so successful for me I lost 13lbs last month JFL

Now if your doing high intensity cardio then yeah you’ll spike cortisol and appetite

The red is from walking. The green is weight lifting and blue is standing up for an min in an hour

 

[RandomSwan]

Shits impossible only way I do it is by brutally tracking what I eat and restricting my meals to one per day.

JFL how TF does anybody eat 2k and below for a day without wanting to commit seppeku. I just had 2k in one meal and I can still eat more and want 2 but also wanna get lean so I’m holding back.

I wish I had 0 appetite like the fucks here

Distract yourself one easy way for me is when you get cravings or hunger is instead of thinking about shoving food in your mouth think about shoving your tongue deep into stacy's asshole until you taste the shit she's been through that usually kills the desire to eat for me (i eat less than 500 cal a day lol)

 

[PrinceLuenLeoncur]

I am on keto diet and it's actually pretty easy. I do eat 2k calories but most of it is protein and fats. I only eat 25g of carbs a day. Not difficult, I love keto foods like eggs, chicken breast, fish, stuff like that, lol

I’m never doing that god forsaken diet again. KETO is the hardest diet there is even being vegan is easier. KETO isn’t for eveybody including me I could only do it for a month