How tf i raise hyoid

[klqa]

?

 

[davdon123678]

chin tucks honestly they are not cope

 

[Y̷a̶g̶a̷m̴i̸]

View attachment 5470356?

View attachment 5470357

Rapid opening and closing of the mouth and neck curls

 

[klqa]

Rapid opening and closing of the mouth and neck curls

U sure they int cope bru

 

[Y̷a̶g̶a̷m̴i̸]

U sure they int cope bru

Yeah I'm sure, even Clav recommended the first one. But results are slow obviously.

 

[klqa]

Yeah I'm sure, even Clav recommended the first one. But results are slow obviously.

Typically how long for results

 

[Y̷a̶g̶a̷m̴i̸]

Typically how long for results

Idk, the same rate at which you'd expect to make progress in the gym for small muscle groups like biceps