How the fuck do I fix my sleeping schedule

[Deleted member 10989]

I sleep around 3 or 4 am then wake up at 5 am because I gotta reach the gym at 6 am, then I come back at 7:15 am, browse this forum for 105 minutes, then take a shower at around 9 am then I have my breakfast.

I sleep for 2-3 hours between 11 am and 2 pm to compensate but sleeping in afternoon only gives me headaches and melancholy vibes. On some days, I sleep again at 5 pm to 8 pm.

I feel tired and sleepy around 11 pm but when I go to my bed, I dont fall asleep so instead I start browsing on my phone till 4 am.

My sleep schedule has turned into biphasic sleep and it doesn't even help because it gives me headaches. I wanna fix it, I want to get a 7-8 hour sleep at night so that I can feel energetic during the day and especially in the gym.

 

[Tony]

jfl@u

 

[superighteous]

Go to sleep earlier retard

 

[defaya]

I sleep around 3 or 4 am then wake up at 5 am because I gotta reach the gym at 6 am

 

[Chadeep]

Drink some alcohol

 

[Clark69]

use melatonin (for short term to fix schedule)
stop using electronics an hour or two before bed.

Sleepmaxxing guide from @x30001

- Sleep for 9 hours or so, if possible. - GET CURTAINS. Sleep in complete darkness. Any gaps in your blinds, lights outside your bedroom, street lights outside; block out that light! Get good curtains. Curtains are a far better investment than MK-677 and curtains have no side effects! -...

looksmax.org

here's a thread that goes greater in depth

 

[Deleted member 10989]

use melatonin (for short term to fix schedule)
stop using electronics an hour or two before bed.

Sleepmaxxing guide from @x30001

- Sleep for 9 hours or so, if possible. - GET CURTAINS. Sleep in complete darkness. Any gaps in your blinds, lights outside your bedroom, street lights outside; block out that light! Get good curtains. Curtains are a far better investment than MK-677 and curtains have no side effects! -...

looksmax.org

here's a thread that goes greater in depth

I have a blue light filter installed on both my devices, also my parents dont let me buy any shit so no melatonin for me

 

[Chadeep]

I have a blue light filter installed on both my devices, also my parents dont let me buy any shit so no melatonin for me

Haven't you saved up money

 

[Deleted member 10989]

Haven't you saved up money

I have a lot of saved up money but if I buy supplements, they will go berserk

 

[Deleted member 7651]

Literally stop sleeping in the morning and afternoon and force yourself to sleep at 10pm

 

[omnisens]

Sleep earlier and move your phone far away from u when you sleep, I have my shit on the opposite side of the room and I never usually leave my bed once I'm in it for the night

 

[Chadeep]

I have a lot of saved up money but if I buy supplements, they will go berserk

Buy the ones that might increase your SMV don't waste money on other bs.

 

[Deleted member 10989]

Buy the ones that might increase your SMV don't waste money on other bs.

You dont understand, even though the money is mine, I cant use it to buy shit like supplements.

And what do you mean by supplements that increase SMV?

 

[Cigarette]

stay awake

 

[Deleted member 12669]

also my parents dont let me buy any shit so no melatonin for me

How old are you?

 

[Deleted member 10989]

How old are you?

18

 

[Deleted member 12669]

18

Nigga you are an adult and your parents don't let you buy supplements. Jfl at you

 

[Chadeep]

Nigga you are an adult and your parents don't let you buy supplements. Jfl at you

Curry parents moment. They own you until you're married.

 

[Deleted member 8576]

 

[Deleted member 9217]

melatonin or get drunk