how the fuck do I get my shoulder to stop hurting

[lokit]

Ong man literally one exercise chest press and my shoulder is knocked out from doing almost anything for some days. I'm taking fucking HGH as well man atp I'll js go on test or something

 

[eskolaaa]

Shouldermaxx brah

 

[ssxjdgh]

Train rear delts. Is your shoulder set correctly btw?

 

[lokit]

Shouldermaxx brah

boii so brutal just shouldermaxx boii, broootaalllll looksmax my shoulder doesnt have psl it has primal appeal boiii those who know shouldermaxxing bp so over duuude so brutal get shouldermogged brooooo

 

[lokit]

Train rear delts. Is your shoulder set correctly btw?

no clue if its set correctly

 

[ssxjdgh]

no clue if its set correctly

Does it look set in place normally?

 

[subhumanmog]

stretch bro i had major shoulder problems but predominantly my rotator cuffs i stretched before working out, warmed up and hit a few light weight mobility excersises and i dont suffer with it anymore

 

[Htn2030]

its expected, your lifting heavy weights in unnatural positions and your body is struggling

 

[lokit]

stretch bro i had major shoulder problems but predominantly my rotator cuffs i stretched before working out, warmed up and hit a few light weight mobility excersises and i dont suffer with it anymore

u have a routine i can use