
ezerevig
Iron
- Joined
- Jul 1, 2025
- Posts
- 6
- Reputation
- 2
how do i actually improve my physique? i usually just swim for 2 hours a day and im already down 8kg, i just dont know how to maximize growth. i started taking turkesterone but i have no idea what else to do. i started swimming like a month ago if that helps at all