How the fuck do I sleep better

[incelmogger]

I’m convinced that most of the problems with my overall health and well-being come from a lack of sleep but I’m not 100% sure.

I’ve probably had insomnia for the last year and can’t remember the last time I got quality sleep for a week straight or even a few days in a row.

And for any of you who had insomnia and health problems, what differences did you notice after you got really good sleep consistently?

 

[incelmogger]

b

 

[plukee]

I’m convinced that most of the problems with my overall health and well-being come from a lack of sleep but I’m not 100% sure.

I’ve probably had insomnia for the last year and can’t remember the last time I got quality sleep for a week straight or even a few days in a row.

Currently struggling with the same. Hell even when i do go to bed at an early time like 9-10pm I only get 2 hours sleep and wake up around 12-1am lmao

 

[incelmogger]

Currently struggling with the same. Hell even when i do go to bed at an early time like 9-10pm I only get 2 hours sleep and wake up around 12-1am lmao

For me the biggest problem has always been sleep quality and getting to sleep, not duration (usually). I always wake up a bunch of times during the night or I wake up too early after like 5-6 hours. I’m wondering how much caffeine and jacking off has to do with it and if all my health problems would go away if I committed myself to getting good quality sleep (7+ hours) every night.