How the fuck do I stop snacking

[sanchez.fr]

Everytime I’m bored I start to eat everything and it gets bad sometimes I’m on 800 cals at 3 pm on a 1700 cal day

 

[autistretard77]

how can someone be addicted to eating brah??

 

[Primalslayer]

Everytime I’m bored I start to eat everything and it gets bad sometimes I’m on 800 cals at 3 pm on a 1700 cal day

switch it out with either something healthier to eat or maybe do an activity do distract urself

 

[sanchez.fr]

how can someone be addicted to eating brah??

I don’t think I’m addicted but bro I lost hella weight and all I did when I was younger was eat so I guess it’s just in my brain to eat when I’m bored

 

[sanchez.fr]

switch it out with either something healthier to eat or maybe do an activity do distract urself

I swap them out with something low calorie then end up binging on it 25% of the time

 

[n2on]

drink 1gallon of water everyday

i noticed a major decrease of eating/binging as the days goes on when i drink 1gallon of water

 

[gb873]

it’s not that hard to not eat

 

[ziemnor34]

Everytime I’m bored I start to eat everything and it gets bad sometimes I’m on 800 cals at 3 pm on a 1700 cal day

If it’s because of boredom you need to planed activities during the day. I also recommend good diet because when you start eating healthy the urge to snack will disappear. And always remember to drink min. 2L of water every day and drink it when you get an urge to snack.

 

[flo1dp]

find some shit to do retard and forget about eating