how the fuck do u guys leanmax

[Deleted member 24712]

ive starved myself all of last week with clen just to forget about it today and i ate about 3 and a half days worth of calories what the fuck nigga
@BrahminBoss how can u. do this shit its retarded

 

[RetardSubhuman]

i broke the hymen of this thread

 

[Deleted member 24712]

i broke the hymen of this thread

the bump is useless because no one cares

 

[Deleted member 27746]

ive starved myself all of last week with clen just to forget about it today and i ate about 3 and a half days worth of calories what the fuck nigga
@BrahminBoss how can u. do this shit its retarded

kys

 

[lowinhibcel]

ive starved myself all of last week with clen just to forget about it today and i ate about 3 and a half days worth of calories what the fuck nigga
@BrahminBoss how can u. do this shit its retarded

You have no discipline fat fuck

 

[Deleted member 29581]

what the fuck nigga
@BrahminBoss how can u. do this shit its retarded

 

[Deleted member 24712]

You have no discipline fat fuck

eating nothing for 7 days straight = no discipline

 

[134applesauce456]

ive starved myself all of last week with clen just to forget about it today and i ate about 3 and a half days worth of calories what the fuck nigga
@BrahminBoss how can u. do this shit its retarded

severely restricting (starving) causes binging genius. slow and maintainable weight loss is permanent weight loss. just subtract 500 calories from ur bmr to lean max so if you normal eat 2300 calories eat 1800.

 

[lowinhibcel]

eating nothing for 7 days straight = no discipline

7 days is not enough. You have to be in a calorie deficit until you are at the weight you want to be. What's the point if you're just gonna give after one week anyway??

 

[134applesauce456]

severely restricting (starving) causes binging genius. slow and maintainable weight loss is permanent weight loss. just subtract 500 calories from ur bmr to lean max so if you normal eat 2300 calories eat 1800.

this is much more maintainable and you won't feel the need to eat your entire kitchen after

 

[Deleted member 24712]

severely restricting (starving) causes binging genius. slow and maintainable weight loss is permanent weight loss. just subtract 500 calories from ur bmr to lean max so if you normal eat 2300 calories eat 1800.

not a binge it was one dinner and 2 snacks

 

[Deleted member 24712]

7 days is not enough. You have to be in a calorie deficit until you are at the weight you want to be. What's the point if you're just gonna give after one week anyway??

ur so retarded

 

[Gus17]

ive starved myself all of last week with clen just to forget about it today and i ate about 3 and a half days worth of calories what the fuck nigga
@BrahminBoss how can u. do this shit its retarded

Just distract yourself with video games and work when hungry. Once you stop a fast if you feel hungry just eat protein like chicken to fill you up and avoid binge eating.

 

[Deleted member 24712]

Just distract yourself with video games and work when hungry. Once you stop a fast if you feel hungry just eat protein like chicken to fill you up and avoid binge eating.

ill try to ldar more ig but games only are so fun

protein doesnt really fill me up, 5k of the calories ive eaten today was from meat

 

[cutie_pie]

Bump

 

[134applesauce456]

not a binge it was one dinner and 2 snacks

you said you ate 3 1/2 days worth of calories? that's not a normal amount to consume , you were out of control and binged because you restricted so aggressively. but a 7 day fast is impressive just not maintainable

 

[Gus17]

protein doesnt really fill me up, 5k of the calories ive eaten today was from meat

You’d have to be a beast to eat 5k worth of meat. You must be eating a lot of carbs and sugar and just a bit of meat with it. Try eating just chicken breast you should feel extremely full with a 1k meal of pure meat.

 

[Deleted member 24712]

you said you ate 3 1/2 days worth of calories? that's not a normal amount to consume , you were out of control and binged because you restricted so aggressively. but a 7 day fast is impressive just not maintainable

well the maintenance calorie calculator said ive got about 2.5k maintenance so yea it would be 3 and a half but its prob incorrect cuz i used to eat around 4k a day and not gain but thst was when i worked out

 

[Deleted member 24712]

You’d have to be a beast to eat 5k worth of meat. You must be eating a lot of carbs and sugar and just a bit of meat with it. Try eating just chicken breast you should feel extremely full with a 1k meal of pure meat.

i didnt eat many carbs nor sugar
first thing ive eaten today was nearly 2kg of pork for dinner then evening a few yogurts and some chips, ill get rid of the snacks in the house and see how it goes

 

[heedandfail]

it's coping, just bloat maxx like me. I slay

 

[Gengar’s Ghost]

ive starved myself all of last week with clen just to forget about it today and i ate about 3 and a half days worth of calories what the fuck nigga
@BrahminBoss how can u. do this shit its retarded

So giving everyone ugh reacts was a way to lose calories? Mirin.

 

[Deleted member 22124]

i didnt eat many carbs nor sugar
first thing ive eaten today was nearly 2kg of pork for dinner then evening a few yogurts and some chips, ill get rid of the snacks in the house and see how it goes

That's a shitton. Dunno how you're supposed yo cut with that

 

[Deleted member 24712]

it's coping, just bloat maxx like me. I slay

just might atp

 

[Deleted member 24712]

So giving everyone ugh reacts was a way to lose calories? Mirin.

clen made me a neet

 

[Deleted member 24712]

That's a shitton. Dunno how you're supposed yo cut with that

i forgot about it today thats why i usually eat ice

 

[Deleted member 31155]

this is a crisis

 

[Deleted member 18522]

black tea, protein drinks, walking and sleeping an extra hour (via drugs)

 

[Deleted member 22124]

i forgot about it today thats why i usually eat ice

ICE DEEZ NUTS

 

[heedandfail]

just might atp

just size max tbh stand next to any of these frauded twinks on this site IRL and you WILL mog them especially if you are decent height

 

[Deleted member 24712]

black tea,

anti thyroid, not helpful for leaning out

protein drinks,

will try but whats the point of it? its just extra cald

walking and sleeping an extra hour (via drugs)

i sleep around 10 hours a day now but i cant wall for an hour its too hot

 

[Deleted member 24712]

just size max tbh stand next to any of these frauded twinks on this site IRL and you WILL mog them especially if you are decent height

ur sizemaxxing right? (what a retarded wor )

did u miss out on teenlove?

 

[Deleted member 18522]

anti thyroid, not helpful for leaning out

will try but whats the point of it? its just extra cald

i sleep around 10 hours a day now but i cant wall for an hour its too hot

doesn't matter, the effects on thyroid from diet is minimal unless you're consuming lard.

protein is good cuz filling and its going to help maintain muscle.

rest is just get some discipline

 

[Deleted member 24712]

doesn't matter, the effects on thyroid from diet is minimal unless you're consuming lard.

protein is good cuz filling and its going to help maintain muscle.

rest is just get some discipline

do u think cutting clen and going on walks etc would be better?

i unironically cant go on long walks rn cuz its way too hot with it and my heartrate goes up to 170+ last ive measured

 

[Sprinkles]

I don’t have an appetite and hate eating

 

[dancs]

you fucked up

Going clean starving is always gonna result in a huge relapse.

You need to eat, and do things to stave off hunger completely.

Eating high protein foods will satiate you a lot more for far less calories.

Drinking black coffee will suppress appetite.

Avoid anything with sugar that will cause an insulin spike that will cause hunger.

Drink 2-3 gallons of water a day.

Use a lot of caffeine to gain energy since your low on carbs.

when you do this you’ll be able to starve a lot longer than strict dieting.

Also recommend sauna, skip rope and swimming for easy and somewhat enjoyable ways to exercise and burn high calories.

 

[Deleted member 24712]

you fucked up

Going clean starving is always gonna result in a huge relapse.

You need to eat, and do things to stave off hunger completely.

Eating high protein foods will satiate you a lot more for far less calories.

Drinking black coffee will suppress appetite.

Avoid anything with sugar that will cause an insulin spike that will cause hunger.

Drink 2-3 gallons of water a day.

Use a lot of caffeine to gain energy since your low on carbs.

when you do this you’ll be able to starve a lot longer than strict dieting.

Also recommend sauna, skip rope and swimming for easy and somewhat enjoyable ways to exercise and burn high calories.

do u know any ways to stop coffee from not letting me sleep?

ive tried it and it worked nicely but i couldnt sleep at all that night

 

[dancs]

do u know any ways to stop coffee from not letting me sleep?

ive tried it and it worked nicely but i couldnt sleep at all that night

Melatonin pills if your desperate, don’t recommend it though since could mess with natural hormone cycle/ circadian rhythm.

If you genuinely exercise hard enough throughout the day the caffeine won’t keep you awake.

Also just avoid coffee 7-8 hours before bed.

Caffeine has a half life of around 4.5 hours in most people so you should have lost 80-90% of the effect by then.

 

[SubSigma]

Lol just don’t eat nigga. Best way is to remove temptation. Do not have any junk food or high calorie food in your house.

 

[efidescontinuado]

ok I'm going to reveal my diet:

breakfast:
-40% beef mixed with 60% beef fat with as little salt as possible
- 1 avocado (potassium)
- cheese (optional)
- a smoothie with raw liver and eggs

dinner: same as above without the smoothie

And that's it, with fat you will practically not go hungry all day. Obviously you have to avoid sugary drinks.

 

[Deleted member 19567]

dandelion root is a strong diuretic for facial water bloat, but treat it as a antibiotic. Something you only want to take a week on and maybe a few weeks off.

Also no point in going calorie deficit unless your water fasting only for a week straight. Lots of benefits from doing that too.