How the fuck do you deal with hunger with leanmaxxing

[slavic]

I will ascend so hard getting lean (12-13%) currently 18-19% and cutting with just 1300 cals a day is hell and impossible

 

[slavicpsycho]

nictoine

 

[testNtren]

Why are you on just 1300 cals

 

[Rea]

nicotine, coffee, appetite suppressants

 

[slavic]

Why are you on just 1300 cals

10 x your weight in pounds is what a strong cut is

130lbs i am

 

[PseudoMaxxer]

nicotine, coffee, appetite suppressants

 

[adamcell]

I will ascend so hard getting lean (12-13%) currently 18-19% and cutting with just 1300 cals a day is hell and impossible

34 calories for 100g of watermelon //​

48 calories for 100g homemade natural flavour pop corn //​

POP CORN and WATERMELON are appetite suppressant !!! I PERSONALY USE THEM and now i am 8% Body Fat

 

[Chinacurry]

It's 10x your target weight isn't it?

 

[slavic]

It's 10x your target weight isn't it?

Is it, saw keto king say something like that

 

[Chinacurry]

Is it, saw keto king say something like that

Yeah think so, if I weigh 210lb and my target weight is 170lb, I need to eat less than 1700 cals

 

[AverageCurryEnjoyer]

Is it, saw keto king say something like that

caffine and nicotene to deal with hunger or just thug it out.

 

[qsep]

Thug it out. After a few weeks of it, you will feel far better. If you've already tried for a few weeks and struggled with not eating much, consider zyns. Relatively cheap way to suppress appetite without harming health.

 

[verlooksen]

height?

 

[testNtren]

10 x your weight in pounds is what a strong cut is

130lbs i am

1300 is pretty damn low, you could be doing damage to your metabolism. What are your maintenance cals?

 

[slavic]

2200-2300