![slavic](/data/avatars/l/52/52260.jpg?1718511265)
slavic
Siberian Slayer
- Joined
- Nov 17, 2023
- Posts
- 251
- Reputation
- 175
I will ascend so hard getting lean (12-13%) currently 18-19% and cutting with just 1300 cals a day is hell and impossible
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10 x your weight in pounds is what a strong cut isWhy are you on just 1300 cals
nicotine, coffee, appetite suppressants
I will ascend so hard getting lean (12-13%) currently 18-19% and cutting with just 1300 cals a day is hell and impossible
Is it, saw keto king say something like thatIt's 10x your target weight isn't it?
Yeah think so, if I weigh 210lb and my target weight is 170lb, I need to eat less than 1700 calsIs it, saw keto king say something like that
caffine and nicotene to deal with hunger or just thug it out.Is it, saw keto king say something like that
1300 is pretty damn low, you could be doing damage to your metabolism. What are your maintenance cals?10 x your weight in pounds is what a strong cut is
130lbs i am
discipline, it gets easy over time. ive maintained 8-11% over the past year. and also why the fuck are u eating 1300 a day ur gonna tank ur metabolism and look like a fucking retard once you Lean outI will ascend so hard getting lean (12-13%) currently 18-19% and cutting with just 1300 cals a day is hell and impossible