How they hell do I eat 4K calories a day on a lean bulk?

[yesimog420]

Just like the title says I’ve been trying to eat Whole Foods only now but I just realized bulking is impossible i literally eat 1kg of meat 500ml of milk some nuts and still not enough calories I want to make some bulking shakes but they contain Jewish estrogenic crap like oats and peanut butter so how I eat that many calories. Also is creatine worth it for gym or not cause I heard there where side
Effects

 

[tom1000]

Try almonds they’re like 10 calories each

 

[yesimog420]

Try almonds they’re like 10 calories each

Yeah I eat like 20 of em but that means only 200 calories I want to try oats peanut butter pasta and some wraps but they all decrease test so less gains

 

[T50-CL]

4k calories is abit much for a lean bulk icl, I'm 184cm 75kg and eat 3.2k on my lean bulk and I do cardio. Unless ur 200cm I don't see why you need to be eating that many calories? Tell me ur height and weight and I'll plug it into a TDEE calculator

 

[yesimog420]

4k calories is abit much for a lean bulk icl, I'm 184cm 75kg and eat 3.2k on my lean bulk and I do cardio. Unless ur 200cm I don't see why you need to be eating that many calories? Tell me ur height and weight and I'll plug it into a TDEE calculator

Im 178cm and 61kg I’ve been dirty bulking for whole December and January and I do notice that I put around 2kg of weight and I still look lean abs etc just a little puffy in face however I’m worried about my testosterone levels dipping but for clean bulk I’ve been doing that since summer 2024 until 1 December 2024 and I haven’t really gained weight yeah I look lean but gaining muscle this way is a pain in the ass and for some reason I don’t seem to gain any weight considering 1kg of meat is around 3000 calories idk anymore brah

 

[rc201]

Just like the title says I’ve been trying to eat Whole Foods only now but I just realized bulking is impossible i literally eat 1kg of meat 500ml of milk some nuts and still not enough calories I want to make some bulking shakes but they contain Jewish estrogenic crap like oats and peanut butter so how I eat that many calories. Also is creatine worth it for gym or not cause I heard there where side
Effects

Creatine makes you stronger, helps build muscle, and even boosts brain function by giving your body more energy one of the best supplements

 

[T50-CL]

I haven’t really gained weight

Whats ur idea of weight gain? Anything above 0.5kg monthly is most fat and water btw. During my lean bulk I only gain 1kg monthly which what is a 'lean bulk'. You gaining 2kg per month is kinda dirty bulk, as long as ur gaining 0.5kg peronth ur good dw. If ur not it could be due to not training enough as ur body doesn't have that need to use the extra calories and just shits it out.

 

[gribsufer1]

dont bulk idiot

 

[yesimog420]

dont bulk idiot

Are you crazy bulking for me is maintenance without bulking I lose too much weight

 

[org3cel.RR]

Just like the title says I’ve been trying to eat Whole Foods only now but I just realized bulking is impossible i literally eat 1kg of meat 500ml of milk some nuts and still not enough calories I want to make some bulking shakes but they contain Jewish estrogenic crap like oats and peanut butter so how I eat that many calories. Also is creatine worth it for gym or not cause I heard there where side
Effects

Just take sarms

 

[gribsufer1]

Are you crazy bulking for me is maintenance without bulking I lose too much weight

waa waa waa i lose too much weight bro i get so lean girls are always hopping on my dick cos of my hollow cheeks bro, I'm always 6% body fat when I'm not eating junk food all day

 

[gribsufer1]

Just take sarms

just pin T

 

[chadisbeingmade]

> 4k calories
> lean bulk

are you a human furnace?

 

[yesimog420]

dont bulk idiot

Are you crazy bulking for me is maintenance without bulking I lose too much weights

Whats ur idea of weight gain? Anything above 0.5kg monthly is most fat and water btw. During my lean bulk I only gain 1kg monthly which what is a 'lean bulk'. You gaining 2kg per month is kinda dirty bulk, as long as ur gaining 0.5kg peronth ur good dw. If ur not it could be due to not training enough as ur body doesn't have that need to use the extra calories and just shits it out.

yeah I have patience aslong as there is progress I’ve been training for over a year now and I just need more calories tbh but I need clean Whole Foods only not even pasta or anything just one ingredient foods except cheese etc but idk if I’m making any progress cuz I’ve been clean bulking for 6 months almost and I didn’t notice any weight gain except looking lean and sexy but for dirty bulking I can gain weight way quicker cuz I have a fast metabolism but my testosterone will drop a bit considering I need to eat all that soyslop

 

[yesimog420]

Just take sarms

Yeah might aswell dirty bulk both fuck up your test

 

[yesimog420]

Creatine makes you stronger, helps build muscle, and even boosts brain function by giving your body more energy one of the best supplements

Oh interesting i will buy some what about water retention in face tho?

 

[org3cel.RR]

just pin T

Exactly, this forum is so shitty rn, ppl talking abt gaining weight, when they could js do Rad 140 and gain 10 kg of pure muscle in weeks

 

[gribsufer1]

Exactly, this forum is so shitty rn, ppl talking abt gaining weight, when they could js do Rad 140 and gain 10 kg of pure muscle in weeks

nah man you get good gains from organs and stuff

 

[yesimog420]

L

waa waa waa i lose too much weight bro i get so lean girls are always hopping on my dick cos of my hollow cheeks bro, I'm always 6% body fat when I'm not eating junk food all day

I’m currently pretty muscular and lean but I just want more size and still be lean which is done by lean bulking which you will have t be a mogger king and be a sex machine dirty bulk does it way better but does all the opposite except gaining easier weight and cutting sucks

 

[yesimog420]

> 4k calories
> lean bulk

are you a human furnace?

Idk maybe I need more

 

[yesimog420]

Current meal plan!!

Meal 1 Breakfast (1,100 kcal)


8 whole eggs (640 kcal, 56g protein, 48g fat)


50g raw honey (150 kcal, 41g carbs)


1 banana (105 kcal, 27g carbs)


10g pink salt for electrolytes





Meal 2 Pre-Workout (850 kcal)


500g cooked white rice (650 kcal, 145g carbs)


20g butter (150 kcal, 17g fat)


Salt + spices





Meal 3 Post-Workout (1,000 kcal)


500g chicken breast (825 kcal, 96g protein, 22g fat)


20g butter (150 kcal, 17g fat)


Pink salt + spices





Meal 4 “ Dinner (1,050 kcal)


250g salmon (575 kcal, 56g protein, 35g fat)


400g white potatoes (340 kcal, 80g carbs)


20g butter (150 kcal, 17g fat)


Salt + spices





Meal 5 Before Bed (600 kcal)


200g ground beef (20% fat) (500 kcal, 40g protein, 40g fat)


10 walnuts (100 kcal, 10g fat)





Total Macros:


Calories: 4,000 kcal


Protein: ~250g


Carbs: ~300g


Fats: ~200g

 

[rc201]

Oh interesting i will buy some what about water retention in face tho?

Creatine does lead to some water retention, but primarily intramuscularly, not subcutaneously in the face. Any perceived facial bloating is typically due to excess sodium, poor hydration, or overall diet composition, rather than creatine itself. As long as you manage electrolyte balance and hydration properly, you'll maximize its venefits

 

[yesimog420]

Creatine does lead to some water retention, but primarily intramuscularly, not subcutaneously in the face. Any perceived facial bloating is typically due to excess sodium, poor hydration, or overall diet composition, rather than creatine itself. As long as you manage electrolyte balance and hydration properly, you'll maximize its venefits

Aye nice I will take about 5g a day correct? Thank you

 

[rc201]

Aye nice I will take about 5g a day correct? Thank you

That’s good, take it everyday and try to drink as much water as you can to reap it’s benefits

 

[yesimog420]

That’s good, take it everyday and try to drink as much water as you can to reap it’s benefits

Aight got it thanks man

 

[badexilw]

Just like the title says I’ve been trying to eat Whole Foods only now but I just realized bulking is impossible i literally eat 1kg of meat 500ml of milk some nuts and still not enough calories I want to make some bulking shakes but they contain Jewish estrogenic crap like oats and peanut butter so how I eat that many calories. Also is creatine worth it for gym or not cause I heard there where side
Effects

mk 677

 

[yesimog420]

mk 677

Too many side effects

 

[badexilw]

Too many side effects

cap asf only thing he can make u bloated

 

[arabcelxxx]

Use raw heavy cream raw egg yolks and raw honey, try to get more fats in

 

[yesimog420]

cap asf only thing he can make u bloated

Cause bone mass loss so it makes you look like a femine incel

 

[yesimog420]

cap asf only thing he can make u bloated

Cause bone mass loss so it makes you look like a femine i

Use raw heavy cream raw egg yolks and raw honey, try to get more fats in

okay thanks for that I will try about raw eggs tho doesn’t the protein get less absorbed in raw eggs

 

[arabcelxxx]

okay thanks for that I will try about raw eggs tho doesn’t the protein get less absorbed in raw eggs

its the complete opposite micro nutrient are more bioavailable in raw food

 

[badexilw]

Cause bone mass loss so it makes you look like a femine incel

source

 

[yesimog420]

source

“Reported side effects include increased appetite, swelling, anxiety, numbness and muscle pain. It also causes bone mineral density to decrease and causes increased fasting blood glucose and decreased insulin sensitivity.” - https://www.sportintegrity.gov.au/s...sed,glucose and decreased insulin sensitivity.

 

[yesimog420]

its the complete opposite micro nutrient are more bioavailable in raw food

Oh idk cause they said this In fact, raw eggs have been reported to show merely ∼51% protein digestion and amino acid (AA) absorption, whereas cooked eggs show ∼91% protein digestion and AA absorption (2). This clearly demonstrates that food processing (such as heat treatment) strongly influences protein digestibility.

 

[arabcelxxx]

Oh idk cause they said this In fact, raw eggs have been reported to show merely ∼51% protein digestion and amino acid (AA) absorption, whereas cooked eggs show ∼91% protein digestion and AA absorption (2). This clearly demonstrates that food processing (such as heat treatment) strongly influences protein digestibility.

Absolute joke you feel fuller eating raw eggs cause of higher nutrient content

 

[yesimog420]

Absolute joke you feel fuller eating raw eggs cause of higher nutrient content

Oh aight some people also say you can get sick but idk about that

 

[badexilw]

“Reported side effects include increased appetite, swelling, anxiety, numbness and muscle pain. It also causes bone mineral density to decrease and causes increased fasting blood glucose and decreased insulin sensitivity.” - https://www.sportintegrity.gov.au/substances/ibutamoren-mk677#:~:text=Reported side effects include increased,glucose and decreased insulin sensitivity.

how old are u bro... first u serch not copy and paste the fist thing u saw, i few don t know nothing abt sarms or steroids don t text with ur fat fingers , btw it s not even a sarms ther mk 677 , i few buy a good resourch and u have a good diet and a good sleep u will maximize the gains and u will have no side effects

How MK-677 Affects Bone Mineral Density:​

1. Stimulates Growth Hormone (GH) and IGF-1 – MK-677 is a growth hormone secretagogue that increases GH and insulin-like growth factor 1 (IGF-1), both of which are crucial for bone growth and maintenance.
2. Enhances Bone Formation – Studies suggest that increased IGF-1 levels stimulate osteoblast activity (bone-forming cells), leading to improved bone mineralization.
3. Increases Bone Turnover in Older Adults – Research has shown that MK-677 can help counteract age-related bone loss, making it potentially useful for osteoporosis prevention

 

[yesimog420]

how old are u bro... first u serch not copy and paste the fist thing u saw, i few don t know nothing abt sarms or steroids don t text with ur fat fingers , btw it s not even a sarms ther mk 677 , i few buy a good resourch and u have a good diet and a good sleep u will maximize the gains and u will have no side effects

How MK-677 Affects Bone Mineral Density:​

1. Stimulates Growth Hormone (GH) and IGF-1 – MK-677 is a growth hormone secretagogue that increases GH and insulin-like growth factor 1 (IGF-1), both of which are crucial for bone growth and maintenance.
2. Enhances Bone Formation – Studies suggest that increased IGF-1 levels stimulate osteoblast activity (bone-forming cells), leading to improved bone mineralization.
3. Increases Bone Turnover in Older Adults – Research has shown that MK-677 can help counteract age-related bone loss, making it potentially useful for osteoporosis prevention

Wow amazing English don’t think you are any older and even tho it may not cause bone loss cause that’s what studies say it’s fucking Sarms and will ruin your natural testosterone levels

 

[badexilw]

Wow amazing English don’t think you are any older and even tho it may not cause bone loss cause that’s what studies say it’s fucking Sarms and will ruin your natural testosterone levels

AHAHAHAHA how old are dude 13? i think u are the most idiot kid in this community , i repeat If you don't know anything about this world, don't speak. You're just spreading misinformation and looking even more stupid

 

[yesimog420]

AHAHAHAHA how old are dude 13? i think u are the most idiot kid in this community , i repeat If you don't know anything about this world, don't speak. You're just spreading misinformation and looking even more stupid

Are you fucking retarded? You can’t even type dumbass

 

[badexilw]

Are you fucking retarded? You can’t even type dumbass

why u keep talking small girl ,u weight 40 kg and u ask advice how to eat more. try rope maybe u will resolve ur problems

 

[yesimog420]

why u keep talking small girl ,u weight 40 kg and u ask advice how to eat more. try rope maybe u will resolve ur problems

I can smell your insecurities through the screen nice way to cope being subhuman and can’t speak English are you from the slums of India by any chance?

 

[badexilw]

I can smell your insecurities through the screen nice way to cope being subhuman and can’t speak English are you from the slums of India by any chance?

You're saying the same thing in every post; I think you're suffering from some rare brain disease. If I were Indian, I would have already committed suicide. My English is not wrong; you are the problem handicapped underdeveloped child

 

[BecomingHuman]

my lean bulk is 2250 calories

 

[yesimog420]

You're saying the same thing in every post; I think you're suffering from some rare brain disease. If I were Indian, I would have already committed suicide. My English is not wrong; you are the problem handicapped underdeveloped child

Saying what in every post tf are you talking about honestly how stupid are you bro?

 

[yesimog420]

my lean bulk is 2250 calories

Damn that’s my maintenance crazy how much it can be different

 

[badexilw]

Saying what in every post tf are you talking about honestly how stupid are you bro?

u can t even read dude why u keep talking stupid nigga

 

[yesimog420]

u can t even read dude why u keep talking stupid nigga

Joined on the 24 of January 2025 suck my dick

 

[badexilw]

Joined on the 24 of January 2025 suck my dick

Wow, you can read public information; you are proof of how foolish humans can be, ur mind is full of shit grow up