How they hell do I eat 4K calories a day on a lean bulk?

[yesimog420]

Just like the title says I’ve been trying to eat Whole Foods only now but I just realized bulking is impossible i literally eat 1kg of meat 500ml of milk some nuts and still not enough calories I want to make some bulking shakes but they contain Jewish estrogenic crap like oats and peanut butter so how I eat that many calories. Also is creatine worth it for gym or not cause I heard there where side
Effects

 

[trench]

Just like the title says I’ve been trying to eat Whole Foods only now but I just realized bulking is impossible i literally eat 1kg of meat 500ml of milk some nuts and still not enough calories I want to make some bulking shakes but they contain Jewish estrogenic crap like oats and peanut butter so how I eat that many calories. Also is creatine worth it for gym or not cause I heard there where side
Effects

nigger why are you bulking w 4k calories the fuck

 

[yesimog420]

Wow, you can read public information; you are proof of how foolish humans can be, ur mind is full of shit grow up

“Grow up” while you are like 12

 

[yesimog420]

nigger why are you bulking w 4k calories the fuck

I only see results with around 4k calories i measured everything

 

[badexilw]

“Grow up” while you are like 12

keep dreaming little nigger

 

[yesimog420]

keep dreaming little nigger

Proved my point

 

[badexilw]

Proved my point

yes u prove u are brain dead kid with severe disability