How to achieve 10% body fat

[juba.will.glowup]

17 yo / 6 ft / 60kg i think

 

[davinci]

you should be very lean already at that weight, no?

 

[Dave1]

caloric output > caloric intake

 

[hej1377]

Bro put on a bit of muscle first

 

[iblamemoritz]

i don't wanna sound mean, but with this weight and height you're either alr around 10% bf or you purely consist of fat hahhaha, which i really don't want for you

 

[juba.will.glowup]

you should be very lean already at that weight, no?

I'm bloated g

 

[lowtiersubhuman]

17 yo / 6 ft / 60kg i think

Bros 6ft 140 tryna get leaner bruh go to the gym

 

[juba.will.glowup]

Bro put on a bit of muscle first

I have inguinal hernia

 

[juba.will.glowup]

Bros 6ft 140 tryna get leaner bruh go to the gym

I have inguinal hernia brother

 

[juba.will.glowup]

i don't wanna sound mean, but with this weight and height you're either alr around 10% bf or you purely consist of fat hahhaha, which i really don't want for you

Idk you can check my photos in my old posts and tell me some advices and ur opinion abt my % fat

 

[lowtiersubhuman]

I have inguinal hernia brother

can you do anything athletic if not im sorry bhai get that sorted out first the go for an athletic build

 

[lowtiersubhuman]

Idk you can check my photos in my old posts and tell me some advices and ur opinion abt my % fat

Your not bad looking just stay healthy

 

[iblamemoritz]

Idk you can check my photos in my old posts and tell me some advices and ur opinion abt my % fat

i see. it does kinda look like 10% already, but you've got good zygos, so maybe that's what makes the cheeks look leaner. but even if you weren't: who cares if you're 10% or not. i'd stay at that bf level and start building up a good physique, since you're only 60kg
(you really sure you're 60kg, cause i'm a 15yo kid at 5'9 and 70kg, and i'm not lean or anything, but it still sounds weird to me that you're only 60kg)

 

[juba.will.glowup]

can you do anything athletic if not im sorry bhai get that sorted out first the go for an athletic build

It's over brother even with surg

 

[juba.will.glowup]

i see. it does kinda look like 10% already, but you've got good zygos, so maybe that's what makes the cheeks look leaner. but even if you weren't: who cares if you're 10% or not. i'd stay at that bf level and start building up a good physique, since you're only 60kg
(you really sure you're 60kg, cause i'm a 15yo kid at 5'9 and 70kg, and i'm not lean or anything, but it still sounds weird to me that you're only 60kg)

Yes i'm sure + i can't gymmax bc i have inguinal hernia even + surgery it's sooooo over brother

 

[iblamemoritz]

Yes i'm sure + i can't gymmax bc i have inguinal hernia even + surgery it's sooooo over brother

well only thing you can do now is eat very good and protein rich and sleep alot so hormones may do some work for you

 

[davinci]

I have inguinal hernia

if you're able start going the gym and hit upper body only (skip compounded lift and core and leg exercises for the moment). then MAYBE introduce a leg day when you get better

 

[Tyler1]

You're already 10% bf and your facial bones are visible Iol

 

[juba.will.glowup]

if you're able start going the gym and hit upper body only (skip compounded lift and core and leg exercises for the moment). then MAYBE introduce a leg day when you get better

There is no better bro , i'm ckd g

 

[juba.will.glowup]

You're already 10% bf and your facial bones are visible Iol

I wanna get leaner and lose all my face fat for more bone apperance