How to actually boast igf-1 hgh and dht during puberty?

[yourlocal_ltn]

I do soccer 4x a week on top of 1-2 gym sessions a week at 14 I take creatine magnesium and d3 anything else I should do?

 

[Noahlooksmaxx]

u cant, only way is to be healthy eat at maitnance or slightly above and get your 0.5-1g or fat per kg of weight

 

[yourlocal_ltn]

u cant, only way is to be healthy eat at maitnance or slightly above and get your 0.5-1g or fat per kg of weight

Oh damn thanks for feedback tho

 

[Noahlooksmaxx]

Oh damn thanks for feedback tho

its not really that much, js make sure u arent skinny and that u dont get fat bcs that means ur gonna have to eat less