how to actually get higher bone mass

[joebart101]

all of this might be false but this is ive found if you know its wrong dont say "this has to be retarded" and atleast say why its wrong
many of in this u dont have to do u can pick a few)

osteogenic loading through cold-heat contrast
sudden tempreture changes increase osteocalcin and bone building blood flow
how to do this:
cold face exposure (cold water/ice pack)
for about 60-90 sec then immdiately switch to a warm towel for 2-3 mintues
repeat for 3-4 rounds

why it works: cold causes vasconstriction heat causes massive rebound blood flow = more nutrients + more osteoblast activity

hypoxic breath hold bone stem activation

low oxygen (short cycles) increase HIF-1a

which activate osteogenic stem cells in bone marrow

how to do it:

20 deep breaths
exhale fully and hold for 30-40 secs
breathe normally for 1 min
repeat 3-4 rounds daily
reasson:
activates bone marrow and increases vascularization which will gives you denser bones

 

[Striated]

nigga got this from a tiktok slideshow, i saw this same exact word for word shit on my fyp today

 

[joebart101]

for the people that say this is chatgpt

 

[Corpuscula]

all of this might be false but this is ive found if you know its wrong dont say "this has to be retarded" and atleast say why its wrong
many of in this u dont have to do u can pick a few)

osteogenic loading through cold-heat contrast
sudden tempreture changes increase osteocalcin and bone building blood flow
how to do this:
cold face exposure (cold water/ice pack)
for about 60-90 sec then immdiately switch to a warm towel for 2-3 mintues
repeat for 3-4 rounds

why it works: cold causes vasconstriction heat causes massive rebound blood flow = more nutrients + more osteoblast activity

hypoxic breath hold bone stem activation

low oxygen (short cycles) increase HIF-1a

which activate osteogenic stem cells in bone marrow

how to do it:

20 deep breaths
exhale fully and hold for 30-40 secs
breathe normally for 1 min
repeat 3-4 rounds daily
reasson:
activates bone marrow and increases vascularization which will gives you denser bones

holy shit, just use PTH analogs and stop with this stupid tiktok cope shit it's enervating

 

[Etherrr]

all of this might be false but this is ive found if you know its wrong dont say "this has to be retarded" and atleast say why its wrong
many of in this u dont have to do u can pick a few)

osteogenic loading through cold-heat contrast
sudden tempreture changes increase osteocalcin and bone building blood flow
how to do this:
cold face exposure (cold water/ice pack)
for about 60-90 sec then immdiately switch to a warm towel for 2-3 mintues
repeat for 3-4 rounds

why it works: cold causes vasconstriction heat causes massive rebound blood flow = more nutrients + more osteoblast activity

hypoxic breath hold bone stem activation

low oxygen (short cycles) increase HIF-1a

which activate osteogenic stem cells in bone marrow

how to do it:

20 deep breaths
exhale fully and hold for 30-40 secs
breathe normally for 1 min
repeat 3-4 rounds daily
reasson:
activates bone marrow and increases vascularization which will gives you denser bones

bro we all seen this shit nih it's by agony on tt

 

[itissoover]

nigga got this from a tiktok slideshow, i saw this same exact word for word shit on my fyp today

Yeah its agony's jfl

 

[Striated]

for the people that say this is chatgpt View attachment 4331248

no one saying this is chatgpt because WE all saw ts on tiktok

 

[Etherrr]

no one saying this is chatgpt because WE all saw ts on tiktok

poor guy thought he was about to look so high iq

 

[Peter White]

These are both technically correct, but the stimulus is far too weak to produce any meaningful results

 

[xialing]

nigga got this from a tiktok slideshow, i saw this same exact word for word shit on my fyp today

Same

 

[joebart101]

nigga got this from a tiktok slideshow, i saw this same exact word for word shit on my fyp today

im not even gonna argue yh i got it from a tiktok slide show at ts point imma start doing my own shi cuz i got pretty lazy from writing so much but anyways ur right

 

[Striated]

im not even gonna argue yh i got it from a tiktok slide show at ts point imma start doing my own shi cuz i got pretty lazy from writing so much but anyways ur right

kys

 

[erik.’]

all of this might be false but this is ive found if you know its wrong dont say "this has to be retarded" and atleast say why its wrong
many of in this u dont have to do u can pick a few)

osteogenic loading through cold-heat contrast
sudden tempreture changes increase osteocalcin and bone building blood flow
how to do this:
cold face exposure (cold water/ice pack)
for about 60-90 sec then immdiately switch to a warm towel for 2-3 mintues
repeat for 3-4 rounds

why it works: cold causes vasconstriction heat causes massive rebound blood flow = more nutrients + more osteoblast activity

hypoxic breath hold bone stem activation

low oxygen (short cycles) increase HIF-1a

which activate osteogenic stem cells in bone marrow

how to do it:

20 deep breaths
exhale fully and hold for 30-40 secs
breathe normally for 1 min
repeat 3-4 rounds daily
reasson:
activates bone marrow and increases vascularization which will gives you denser bones

Copied from tiktok

 

[IhopeBPsavesme]

bro we all seen this shit nih it's by agony on tt

So does it work?

 

[IhopeBPsavesme]

These are both technically correct, but the stimulus is far too weak to produce any meaningful results

Would doing it more give better results also will results varies by age