how to actually get lean

[Iblameitongonnered]

if i do calorie deficit/strvemaxx then it would stunt my growth


if i eat all food for nutrition then i will increase my bf/bloated

 

[scrimmydim]

if i do calorie deficit/strvemaxx then it would stunt my growth


if i eat all food for nutrition then i will increase my bf/bloated

just gotta wait after puberty is done thats what im doing

 

[Lilclav]

just gotta wait after puberty is done thats what im doing

dumb ahh dude

 

[dinhas]

if i do calorie deficit/strvemaxx then it would stunt my growth


if i eat all food for nutrition then i will increase my bf/bloated

Stay in your maintainence calorie intake and get 15k steps daily everyday, got to 12% doing this

 

[Advokatfirma]

Alter your diet, get your steps in, get a gym membership, prioritize calisthenics over just weightlifting.

 

[Joystick_Jiggy]

Retatrutide