how to actually lose fat fast GTFIH

[wannabemogger]

1. eat as little as you can (aim for 1000-1500kcal max), @BR32 made a good thread on how you can effectively reprogram your hunger
theres no point eating around 1000 kcal below your maintenance due to fat oxidation limits

2. if you care abt muscle or growth at all, you need to be training and getting around 150g of protein for the average person
find any good training program online, 4 days a week, 90 second rests, focusing on compound lifts to activate motor unit recruitment best for preserving muscle in a cut

3. to make step 1 much easier, you can suppress your appetite with stimulants or glp-1 agonists (reta)
parachuting around 10 mg of meth in the morning is the best for this (never order from tg)
but you can also drink a few monsters a day and pop a few pablos a day as I used to

4. staying active will help burn calories and will preserve your metabolism (you would otherwise burn calories slower the longer you'd go on the cut)
the easiest way to do this is to walk more frequently and get your 10k steps in

Thanks for reading!

 

[asteriskx]

glp-1 agonists (reta)

 

[Doom0]

active lifestyle, cardio, steps, 1000-1500 low carb maximize protein, weight lifting (water), drinking 3-4 L, caffeine, stimulants like adderal, ritalin, elvanse, artificial sweeteners, protein powder, GLP 1/3 like semaglutide or reta

 

[asteriskx]

active lifestyle, cardio, steps, 1000-1500 low carb maximize protein, weight lifting (water), drinking 3-4 L, caffeine, stimulants like adderal, ritalin, elvanse, artificial sweeteners, protein powder, GLP 1/3 like semaglutide or reta

just do adderall to lose weight

 

[Van]

1. eat as little as you can (aim for 1000-1500kcal max), @BR32 made a good thread on how you can effectively reprogram your hunger
theres no point eating around 1000 kcal below your maintenance due to fat oxidation limits

2. if you care abt muscle or growth at all, you need to be training and getting around 150g of protein for the average person
find any good training program online, 4 days a week, 90 second rests, focusing on compound lifts to activate motor unit recruitment best for preserving muscle in a cut

3. to make step 1 much easier, you can suppress your appetite with stimulants or glp-1 agonists (reta)
parachuting around 10 mg of meth in the morning is the best for this (never order from tg)
but you can also drink a few monsters a day and pop a few pablos a day as I used to

4. staying active will help burn calories and will preserve your metabolism (you would otherwise burn calories slower the longer you'd go on the cut)
the easiest way to do this is to walk more frequently and get your 10k steps in

Thanks for reading!

shuǐ in the Chinese language also known as water in plain English

 

[lenvoalt]

 

[Robxxv]

semaglutide or reta

You say ts like they're interchangeable, one will leave you an empty bag of skin without muscle and the other one is borderline anabolic JFL

 

[wannabemogger]

shuǐ in the Chinese language also known as water in plain English

thanks for letting us know!

 

[Doom0]

You say ts like they're interchangeable, one will leave you an empty bag of skin without muscle and the other one is borderline anabolic JFL

semaglutide users only get left like an empty bag of skin because they think its a miracle drug and dont focus on weight lifting and protein intake, i assure you every one of those ozempic mfs wouldnt look malnourished if they did some research and tried to retain muscle and eat relatively decent

 

[chudburga]

1000 calories a day would literally kill me jfl.

 

[O'bhai]

retarded

 

[BR32]

People will laugh but this is legit great advice

 

[wannabemogger]

People will laugh but this is legit great advice

thanks g

 

[Azizbek_needsFG]

Just starve yourself dawg

 

[wannabemogger]

Just starve yourself dawg

bump bump