How to ascend coloring?

[hopecel271]

I want to ascend my coloring as a 17 y/o ethnic German. Any ideas on what to use?
Some pics (very bloated, bimax 8 days ago)

Front before bimax:

 

[zophlol]

50000 iu betacarotene softgels daily, you can find 25000iu on Amazon but just take 2 softgels so you get 50000iu, it will tan you very well

 

[Noahlooksmaxx]

mt1 or 2 ig

 

[sellatine]

50000 iu betacarotene softgels daily, you can find 25000iu on Amazon but just take 2 softgels so you get 50000iu, it will tan you very well

cant take if u smoke