How to ascend

[Mikey1]

I’m 14 and 3 months old need to ascend I’m 6’3 currently on a hard cut cuz I’m a lil overweight but besides that what supplements and shit should I be taking. Don’t tell me to take roids bc it’s not that over for me I want to know good softmaxxes to js help me ascend. Ex: beta carotene for skin. Does anyone actually recommend beta carotene have you seen results?

 

[lar]

6,3 is already a huge bless, build better physique and have a good hair style + jester max

 

[tqxt]

Test + tren + gh