How to ascend

mksalem

mksalem

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How do I ascend? I’m 14 turning 15 5’9 155 pounds
IMG 5966
IMG 5930
 
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How do I ascend? I’m 14 turning 15 5’9 155 pounds View attachment 3953579[ATTACH
You're not bad, but if your goal is to grow in height I see that you have a mustache so maybe your body is already in a certain stage of maturation so you will no longer grow, you can try to increase your bone mass with good nutrition and supplements
 

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