how to ascend?

[jan69]

im js looking for overall tips on how to ascend thats doable at home i dont wanna hear some get a nose surgery and stuff just like the things you can do at home what kind of diet you should have and stuff what vitamins to eat and stuff and also i can order some stuff so you can recommend some of those too thank you!

 

[m4thewsonn1845]

Go Check botb retard

 

[TheTD7]

i can just tell you're fat
go lose some weight retard

 

[jan69]

i can just tell you're fat
go lose some weight retard

my bmi is 19.1 and i go to the gym too im not fat

 

[TheTD7]

my bmi is 19.1 and i go to the gym too im not fat

aww

 

[echud123]

 

[b4yk]

im js looking for overall tips on how to ascend thats doable at home i dont wanna hear some get a nose surgery and stuff just like the things you can do at home what kind of diet you should have and stuff what vitamins to eat and stuff and also i can order some stuff so you can recommend some of those too thank you!

botb section, find your flaws and look at how to maximize them