How to ascend

Buck_veragad2026

Buck_veragad2026

Iron
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Jan 19, 2026
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How can I ascend? Currently on a caloric deficit. 5ft 10 w/out shoes and have a solid frame
 

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Fix colouring
 
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first softmax like get lean fix coloring dye ur brows etc
 
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take reta
 
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