How to balance pottasium and sodium

[Linus145.44]

Recently im quite bloated and dont know why , maybe its caused by the creatine ? I drinl like 4 liters every day and dont junkfood like mc donalds or other sweet snacks .
so will the pottasium sodium intake balance will fix it ?
and how do i do it ?
like what should i eat in a day and what to avoid to eat ?

 

[TajManzoor]

Recently im quite bloated and dont know why , maybe its caused by the creatine ? I drinl like 4 liters every day and dont junkfood like mc donalds or other sweet snacks .
so will the pottasium sodium intake balance will fix it ?
and how do i do it ?
like what should i eat in a day and what to avoid to eat ?

Just take Eperlone brah

 

[Navity]

Just take Eperlone brah

 

[Navity]

Just take Eperlone brah

JFL @psltristan1

 

[psltristan1]

Just take Eperlone brah

That shyt barely works

 

[Navity]

That shyt barely works

It does work.

And he said "eperlone" not "eplerenone" JFL

 

[Escanor1]

hctz its impossible to balance it at this point

 

[psltristan1]

It does work.

And he said "eperlone" not "eplerenone" JFL

We all make mistakes bhai

 

[kvrimm_1997]

Recently im quite bloated and dont know why , maybe its caused by the creatine ? I drinl like 4 liters every day and dont junkfood like mc donalds or other sweet snacks .
so will the pottasium sodium intake balance will fix it ?
and how do i do it ?
like what should i eat in a day and what to avoid to eat ?

your daily electrolyte intake should be around :
3-4g sodium
2.5-3g potassium
600-800mg magnesium
500-700mg calcium

 

[unloveableltn]

thats cope
doesn't really do much and even if you tried to balance it you'd have to be eating shit ton of potassium

recommended amount of sodium is around 2000mgs and these niggas saying K:Na should be 4:1
which means you would be eating 8000mgs of pottassium per day which is quite almost impossible