How to be emotionally stable?

[Deleted member 616]

My emotions and moods can swing very radically depending on trivial things. Sometimes I’m full of motivation but whenever I’m down (like got mogged or things don’t go the way I expected) I just wanna rot.

 

[Deleted member 1774]

Meditation..

In Deutschland kann man einen ärztlichen Besuch bezüglich dieses Themas vergessen, wegen den pseudopsychischkranken Studenten heutzutage...

 

[Deleted member 1560]

Become a person who has nothing to lose

 

[JustTrynaGrow]

sounds like high E tbh
It's probably E being too high if your mood swings are emotional in a soppy/sad way.

could be neurological if it's mood swings in an angry way (like bipolar) hard to diagnose & gets misdiagnosed often tho

 

[Effortless]

Exercise, go outside and get some fresh air, staying in doors too long doesn't activate your brain.

 

[Chintuck22]

Nofap

This changed his life, legit

 

[Deleted member 3043]

i have the same issue.
just stop overthinking forget everything

 

[karbo]

My emotions and moods can swing very radically depending on trivial things. Sometimes I’m full of motivation but whenever I’m down (like got mogged or things don’t go the way I expected) I just wanna rot.

sounds like ur narcy

 

[Deleted member 616]

sounds like ur narcy

Yes I am

 

[karbo]

Yes I am

same let me know when you find an useful drug that i can just buy without prescription, its fucking hell living like this

 

[Deleted member 3043]

Yes I am

he is not he is a bro but alienated World maked him like that. i hate this way of living
fuck life is so overated