How to beat a sugar / junk food addiction?

[Deleted member 27472]

I have been eating high amounts of processed food everyday since I was 5 years old.

Despite this, I have always stayed around 15-20% bodyfat. My current goal is to hit 8-10% bodyfat and I have legitimately failed dieting 20+ times

It’s not even hunger. I just can’t go without sugar. I feel so mentally weak about this, no matter how many times I call myself a weak faggot who can’t control cravings I always just cheat on my diet

I have tried a million methods

Has anyone else had similar issues? How did you over come this? I feel like a fucking slave to junk food

 

[Matthias of Hungary]

eat real food man

 

[blackckatt]

Search, keto dessert, i did brownies with 4g sugar per 100g, insanely tasty good

 

[Deleted member 29155]

You'll never have this

 

[Reformed]

Skill issue tbh. I grew up eating junk too but I have no problem sticking to a carnivore diet rn. I do cheat some days if I cba to cook and wanna order a pizza. I mean every top celeb and bodybuilder admits to cheating. But yeah if u can’t go 3 full days strict on ur diet then there’s something wrong

 

[Matthias of Hungary]

Search, keto dessert, i did brownies with 4g sugar per 100g, insanely tasty good

yeah, little sugar mogs. i don't understand how people love desserts with more than 20 g of sugar.

elite people eats their desserts with little sugar. tastes way better

 

[Blackgymmax]

drugs

 

[andy9432]

Do a parasite cleanse. Parasites loves sugar

 

[comingtothisJFL]

I have been eating high amounts of processed food everyday since I was 5 years old.

Despite this, I have always stayed around 15-20% bodyfat. My current goal is to hit 8-10% bodyfat and I have legitimately failed dieting 20+ times

It’s not even hunger. I just can’t go without sugar. I feel so mentally weak about this, no matter how many times I call myself a weak faggot who can’t control cravings I always just cheat on my diet

I have tried a million methods

Has anyone else had similar issues? How did you over come this? I feel like a fucking slave to junk food

holy shit this is like talking to myself, i have been leanmaxxing for so long and been doing yoyo dieting cause i cant stay away from processed sugar, its not even the fried stuff its the processed sugar man, i can literally be stuffed as a pig and still cant stop the cravings. i feel so defeated because i have done every lookingmaxxing possible and this is the only thing holding me back but i just cant stop am still hovering around 13-15% but i want 8%, am thinking of taking those diabetic injections

 

[forevergymcelling]

Diet drinks help

 

[Deleted member 27472]

eat real food man

I try this. I eat steak and fruits veggies etc and I always end up just binging chocolate or fried chicken. My mental strength in relation to sugar fucking sucks.

drugs

Elaborate

I was planning Semaglutide, should knock out my cravings completely. I don’t care about health to be honest

Do a parasite cleanse. Parasites loves sugar

What’s that? Sounds like bro science lol

 

[andy9432]

I try this. I eat steak and fruits veggies etc and I always end up just binging chocolate or fried chicken. My mental strength in relation to sugar fucking sucks.

Elaborate

I was planning Semaglutide, should knock out my cravings completely. I don’t care about health to be honest

What’s that? Sounds like bro science lol

https://theguthealthhub.com/blogs/all-blogs/your-sugar-cravings-are-from-parasites-in-your-body