How to become better Natural

[sub5mogger123]

What are ways that you used to gain mass natural without eating a lot of sludge. How often do you train, how much do you rely on protein and what do you do for recovery?

 

[Bipolar2Cel]

Just keep lifting with enough intensity/volume/frequency, focus on maximum quality form on every exercise, ideally do isolation for every single body part too at least once a week.

As for diet just eat a lot of animal protein and hover around maintenance imo. Bulking is a scam just makes you fat and ugly to not or VERY little extra benefits, then you have to suffer through the cutting process which frankly sucks! Better to stay lean and high SMV year around, gains keep coming in slowly anyway..