How to begin calisthenics?

[Deleted member 61701]

I have done gym for 4-5 months and then left it for 2 months
Now I am confuse whether I should try calisthenics or not ?
What youtube channel should I follow for learning calisthenics from basic

 

[Cutecel2001]

I have done gym for 4-5 months and then left it for 2 months
Now I am confuse whether I should try calisthenics or not ?
What youtube channel should I follow for learning calisthenics from basic

Just inject man. No point on being natural

 

[Deleted member 61701]

Just inject man. No point on being natural

I just want to learn calisthenics skills bro , they just look cool to do

 

[Cutecel2001]

I just want to learn calisthenics skills bro , they just look cool to do

No calisthenics for your face

 

[Deleted member 61701]

No calisthenics for your face

Doesn't want to do it for my face

 

[Cutecel2001]

Doesn't want to do it for my face

So u slayer?

 

[Kiril Velev]

I have done gym for 4-5 months and then left it for 2 months
Now I am confuse whether I should try calisthenics or not ?
What youtube channel should I follow for learning calisthenics from basic

What skills do you want to learn I have planche push up and shit been training for a couple years I can probably help

 

[rand anon]

What youtube channel should I follow for learning calisthenics from basic

Chris heria, and unironically, old Austin Dunham videos jfl

I have done gym for 4-5 months and then left it for 2 months
Now I am confuse whether I should try calisthenics or not ?

Before I gave up working out entirely I used to love calisthenics, mogs the gym/weightlifting hard. Yeah def give it a try. If ur a complete noob start with something like negative pull-ups

 

[Deleted member 61701]

Chris heria, and unironically, old Austin Dunham videos jfl


Before I gave up working out entirely I used to love calisthenics, mogs the gym/weightlifting hard. Yeah def give it a try. If ur a complete noob start with something like negative pull-ups

To be honest I can't manage to do even a single pull ups
But I am able to do 15-20 push ups with perfect form ( as per my gym trainer)
Why is it so ?

 

[Deleted member 61701]

Chris heria, and unironically, old Austin Dunham videos jfl


Before I gave up working out entirely I used to love calisthenics, mogs the gym/weightlifting hard. Yeah def give it a try. If ur a complete noob start with something like negative pull-ups

Bro can u tell me my current bf % by looking at my face , can I DM u?

 

[Kiril Velev]

What youtube channel should I follow for learning calisthenics from basic

If you want to learn skills watch barkage

 

[Deleted member 61701]

What skills do you want to learn I have planche push up and shit been training for a couple years I can probably help

I wish I could do advance skills but I can't even do planche , I could bench press 70 kg for 5 reps but I am not good at controlling my own body weight
I want to get the control of my own body by doing calisthenics
I used to like big body builders but now I prefer the lean athletic look

 

[Deleted member 61701]

If you want to learn skills watch barkage

Thanks bro

 

[rand anon]

To be honest I can't manage to do even a single pull ups
But I am able to do 15-20 push ups with perfect form ( as per my gym trainer)
Why is it so ?

Could be different reasons, either u aren't utilizing the proper muscles (proper pull ups rely on ur back muscles) and/or u are, but they just are underdeveloped. Either way, negative or assisted pullups will help with that

 

[rand anon]

Bro can u tell me my current bf % by looking at my face , can I DM u?

sure, I gotta get some work done though so I won't reply immediately

 

[Deleted member 61701]

Could be different reasons, either u aren't utilizing the proper muscles (proper pull ups rely on ur back muscles) and/or u are, but they just are underdeveloped. Either way, negative or assisted pullups will help with that

Can u tell me by this stats
I could bench row 56-60 kg and do 15 reps of 35-40 kg lat pulldown (this might be low but I am only 17.5 years old)
Are my back muscles weak
I am 186 cm and 70 kg , I think my body weight is normal for my height
But it might be due to my weak forearms my wrist is very thin

 

[Kiril Velev]

I wish I could do advance skills but I can't even do planche , I could bench press 70 kg for 5 reps but I am not good at controlling my own body weight
I want to get the control of my own body by doing calisthenics
I used to like big body builders but now I prefer the lean athletic look

Just remember to never over complicate and overthink shit just do basics (push ups, dips, pull ups, etc.) do your skills (tuck planche, tuck fl, hand stand push ups or just hand stand, etc.) eat well train hard with correct form and thats it also you can hop on gear something light like mk677 or anything really if you want

 

[Deleted member 61701]

So u slayer?

Quite the opposite sir , I am very ugly
So I just want to love myself and my body
Therefore wants to do calisthenics to get connect my mind with my body

 

[Deleted member 61701]

Just remember to never over complicate and overthink shit just do basics (push ups, dips, pull ups, etc.) do your skills (tuck planche, tuck fl, hand stand push ups or just hand stand, etc.) eat well train hard with correct form and thats it also you can hop on gear something light like mk677 or anything really if you want

What amount of sets and rep range should I start with for push ups , crunches and bodyweight squats ? I am thinking to develop my tricep strength first as I can't do pull ups rn

 

[Kiril Velev]

What amount of sets and rep range should I start with for push ups , crunches and bodyweight squats ? I am thinking to develop my tricep strength first as I can't do pull ups rn

Just close to failure exact number is irrelevant no one cares if it’s 13 or 16 or shit like that for sets don’t do more than 5 of one exercise for gym stuff it’s a must to watch Geoffrey Verity Schofield

 

[Deleted member 61701]

Just close to failure exact number is irrelevant no one cares if it’s 13 or 16 or shit like that for sets don’t do more than 5 of one exercise for gym stuff it’s a must to watch Geoffrey Verity Schofield

Thanks for ur help bro
I have written all the recommended youtube channels name bro
Time to begin the journey
Also shall we need to include stretches for improving flexibility during calisthenics
Does increasing flexibility helps to gain control while performing skills ?

 

[Veganist]

inject

 

[Kiril Velev]

Thanks for ur help bro
I have written all the recommended youtube channels name bro
Time to begin the journey
Also shall we need to include stretches for improving flexibility during calisthenics
Does increasing flexibility helps to gain control while performing skills ?

You should stretch lower body but I don’t do it you decide and it doesn’t improve control it’s the opposite the more flexible you are the less stable you are you can see this everywhere in nature it’s a reverse proportion

 

[Deleted member 61701]

You should stretch lower body but I don’t do it you decide and it doesn’t improve control it’s the opposite the more flexible you are the less stable you are you can see this everywhere in nature it’s a reverse proportion

Btw can u clear my confusion
U can see a lot of people with shredded bodies maybe around 8-12% bf but there face doesn't look lean is it genetics
Is it possible that my face may not get defined even if I lean down
What factors could be behind it ?

 

[Kiril Velev]

Btw can u clear my confusion
U can see a lot of people with shredded bodies maybe around 8-12% bf but there face doesn't look lean is it genetics
Is it possible that my face may not get defined even if I lean down
What factors could be behind it ?

A couple things keep in mind if you have a huge amount of muscle it pushes your veins and you look lean but you aren’t really model level also of course shit structure and genetics maybe sometimes water retention it’s a lot of factors

 

[Cutecel2001]

To be honest I can't manage to do even a single pull ups
But I am able to do 15-20 push ups with perfect form ( as per my gym trainer)
Why is it so ?

Because your genetics are crap

 

[Deleted member 61701]

A couple things keep in mind if you have a huge amount of muscle it pushes your veins and you look lean but you aren’t really model level also of course shit structure and genetics maybe sometimes water retention it’s a lot of factors

I have send u a DM can we talk there ?