How to bench 225 lbs at 15 completely natty?

[Deleted member 530244]

Hey guys, looking for some advice. I just turned 15, weigh 68 kg, and my bench press 1RM (one-rep max) is 90 kg. I’m trying to hit 100 kg, but I’ve hit a wall. I keep plateauing, experiencing strength drops, or just struggling with my working weights. I definitely don't want to hop on gear (PEDs) because I don't want to mess up my growth plates. What do you suggest?

 

[tension]

No one cares how much you bench bro

 

[verytuffusername]

Hey guys, looking for some advice. I just turned 15, weigh 68 kg, and my bench press 1RM (one-rep max) is 90 kg. I’m trying to hit 100 kg, but I’ve hit a wall. I keep plateauing, experiencing strength drops, or just struggling with my working weights. I definitely don't want to hop on gear (PEDs) because I don't want to mess up my growth plates. What do you suggest?

Can switch bench to your main chest ex and start with bench press your workouts

 

[thequinten]

Hey guys, looking for some advice. I just turned 15, weigh 68 kg, and my bench press 1RM (one-rep max) is 90 kg. I’m trying to hit 100 kg, but I’ve hit a wall. I keep plateauing, experiencing strength drops, or just struggling with my working weights. I definitely don't want to hop on gear (PEDs) because I don't want to mess up my growth plates. What do you suggest?

Eat more and bench more

 

[greyloot123]

Hey guys, looking for some advice. I just turned 15, weigh 68 kg, and my bench press 1RM (one-rep max) is 90 kg. I’m trying to hit 100 kg, but I’ve hit a wall. I keep plateauing, experiencing strength drops, or just struggling with my working weights. I definitely don't want to hop on gear (PEDs) because I don't want to mess up my growth plates. What do you suggest?

try to sleep more and drink alot of water, warm up before and get some smelling salts the ammonia in them puts u in flight or fight so you'll get an adrenaline buff