How to bonesmash?

[Deleted member 25929]

I have pretty much nothing to lose no matter how bad/good, and I used to think bonesmashing was autistic but now I want to try it. Any good threads/methods on how to bonesmash, and any tips for it?

 

[Euphorer]

Put yourself in front of a mirror. Set a stopwatch. Hit your right zygo as hard as you can for 1 min (they can take more force than you think). Force is key to trigger bone remodelling. Not enough force = You don't trigger the piezolectricity necessary to recruit the cytokines/osteoblast/osteoblast cicle

Use your knuckle or one of your fingers. Don't use a hammer unless you want brain damage.

Repeat on the other side for 1 min. Take another minute to even out both sides (to fix asymmetries).

That's it. That's how it worked for me and my friend.

If you want to bonemash your chin you basically do the same but you take a towel and bite it hard. Be more careful because your mandible is fragile.

I don't recommend you bonemash your orbitals.

 

[Deleted member 21048]

 

[Euphorer]

Green is what you want to hit. Red is what you don't want to hit.

You don't want to hit too far back because that's your joint. You also don't want to hit the lateral side of your orbitals or you'll mess up your IPD. The higher you hit the more masculine you'll look.

Hope that helps.

 

[Bitchwhipper2]

Put yourself in front of a mirror. Set a stopwatch. Hit your right zygo as hard as you can for 1 min (they can take more force than you think). Force is key to trigger bone remodelling. Not enough force = You don't trigger the piezolectricity necessary to recruit the cytokines/osteoblast/osteoblast cicle

Use your knuckle or one of your fingers. Don't use a hammer unless you want brain damage.

View attachment 2100357

Repeat on the other side for 1 min. Take another minute to even out both sides (to fix asymmetries).

That's it. That's how it worked for me and my friend.

If you want to bonemash your chin you basically do the same but you take a towel and bite it hard. Be more careful because your mandible is fragile.

I don't recommend you bonemash your orbitals.

Giga copium.

If bonesmashing even works to begin with you should use a hammer and not your fists like some pussy ass retard.

Infact, a fist will probably cause more brain damage relative to bone trauma than a hammer

 

[Deleted member 25929]

Put yourself in front of a mirror. Set a stopwatch. Hit your right zygo as hard as you can for 1 min (they can take more force than you think). Force is key to trigger bone remodelling. Not enough force = You don't trigger the piezolectricity necessary to recruit the cytokines/osteoblast/osteoblast cicle

Use your knuckle or one of your fingers. Don't use a hammer unless you want brain damage.

View attachment 2100357

Repeat on the other side for 1 min. Take another minute to even out both sides (to fix asymmetries).

That's it. That's how it worked for me and my friend.

If you want to bonemash your chin you basically do the same but you take a towel and bite it hard. Be more careful because your mandible is fragile.

I don't recommend you bonemash your orbitals.

You have any progress pics? And how far would it take for me to see actual changes?

 

[Euphorer]

Giga copium.

If bonesmashing even works to begin with you should use a hammer and not your fists like some pussy ass retard.

Infact, a fist will probably cause more brain damage relative to bone trauma than a hammer

I have done bonemashing. I have gotten results. You can't tell me it's bullshit because it worked for me.

Also no, using a hammer won't get you better results.

Pressure = Force / Area

Your fists cover enough area for the pressure to not be too high. If you hit yourself with a hammer you either have to hit very lightly or injure yourself. And if you hit lightly you won't get any bone growth, only scar tissue.

Most of the impact will be absorbed by your zygo. Of course, you wouldn't know because you haven't even tried it.

 

[Bitchwhipper2]

I have done bonemashing. I have gotten results. You can't tell me it's bullshit because it worked for me.

Also no, using a hammer won't get you better results.

Pressure = Force / Area

Your fists cover enough area for the pressure to not be too high. If you hit yourself with a hammer you either have to hit very lightly or injure yourself. And if you hit lightly you won't get any bone growth, only scar tissue.

Most of the impact will be absorbed by your zygo. Of course, you wouldn't know because you haven't even tried it.

A hammer would case more direct damage on the bone with less rattling.

Its why boxers rareoy ever break the bones in their face but get kod all the time

Also, mma fighter get punched all the time and their bones usually look the same at the start and end of their careers unless the abuse hgh

And btw, I have bonesmashed before. But I used a hammer.

I would like to say ive gotten results but I never wanna be too sure. I have posted pics and I would like you to do the same

 

[Euphorer]

You have any progress pics? And how far would it take for me to see actual changes?

Only after pictures. If you're interested in that I can DM them if you want.

It took 2 weeks before people started asking me why did I look different. In the same way as muscle building, most of the changes will happen in the days after while you're "healing". Around 4-5 days after bonemashing you will see 80% of the results. That's when you can do it again. I only did two sessions because my zygos became noticiably bigger, and I feared if I went too far I would have to get surgery to shave off unnecessary bone.

 

[Euphorer]

A hammer would case more direct damage on the bone with less rattling.

Its why boxers rareoy ever break the bones in their face but get kod all the time

Also, mma fighter get punched all the time and their bones usually look the same at the start and end of their careers unless the abuse hgh

And btw, I have bonesmashed before. But I used a hammer.

I would like to say ive gotten results but I never wanna be too sure. I have posted pics and I would like you to do the same

 

[sam12344343]

I have pretty much nothing to lose no matter how bad/good, and I used to think bonesmashing was autistic but now I want to try it. Any good threads/methods on how to bonesmash, and any tips for it?

dont bonesmash the risk to reward is rlly nto worth especially the zygos since u can damage nerves which would not be a good idea at all risk > reward

 

[Deleted member 25929]

Only after pictures. If you're interested in that I can DM them if you want.

It took 2 weeks before people started asking me why did I look different. In the same way as muscle building, most of the changes will happen in the days after while you're "healing". Around 4-5 days after bonemashing you will see 80% of the results. That's when you can do it again. I only did two sessions because my zygos became noticiably bigger, and I feared if I went too far I would have to get surgery to shave off unnecessary bone.

Lmao I just punched my zygos for 15 seconds each and then as hard as I can 10 times, you think that's gonna cause any problems later on