How to effectively bonesmash

[4everjoshua]

I've been doing 2x a day 3 days a week but not sure if this is optimal enough let me know no jfl

 

[duebaora]

take hammer and smash back of ur head 7x a week

 

[vexd]

 

[kerchmaniac]

you are aware bonesmash is a meme right?

 

[iblamejordan1]

you are aware bonesmash is a meme right?

Its not

 

[4everjoshua]

take hammer and smash back of ur head 7x a week

lol just help me if you can't don't even bother replying

 

[duebaora]

lol just help me if you can't don't even bother replying

I was helping you do it everyday for optimal brain damage