how to boost test naturally?

[looneyy_]

I got my blood work done and I was shocked when I saw my test was at 386. I was just wondering how to naturally boost it as i’m 17. Im open to some roids etc but am worried about the side effects/life span decrease. Any advice would be greatly appreciated

 

[cromagnon]

eat raw meat, get a lot of sunlight and try not to raise ur cortisol, or in simpler terms try to not be stressed a lot

 

[The Homelander]

How do you boost your testosterone? That's a great thing I can tell you.

 

[slaters]

I got my blood work done and I was shocked when I saw my test was at 386. I was just wondering how to naturally boost it as i’m 17. Im open to some roids etc but am worried about the side effects/life span decrease. Any advice would be greatly appreciated

You either have some issue going on or you need to start trt

 

[halo500]

Hop on test, it will elongate your life span

 

[kwjqxlw99]

eat raw meat, get a lot of sunlight and try not to raise ur cortisol, or in simpler terms try to not be stressed a lot

Yoooooo Mr.Least

 

[llane9]

I got my blood work done and I was shocked when I saw my test was at 386. I was just wondering how to naturally boost it as i’m 17. Im open to some roids etc but am worried about the side effects/life span decrease. Any advice would be greatly appreciated

hows your sleep and whats your bodyweight/height, what time did you take the blood test?

 

[looneyy_]

You either have some issue going on or you need to start trt

well my blood test said i was deficient in a ton of vitamins so could that be the issue ?

 

[looneyy_]

hows your sleep and whats your bodyweight/height, what time did you take the blood test?

i took it about 2 months ago now but i already feel better because ive been taking supplements for my deficiency of vitamins. I’m 165 at 6’2

 

[kwjqxlw99]

What time did you take your blood test? I took mine at 1 pm and it was 384 ng/dl and next month took it at 8 pm and it was 500 ng/dl and free t was super high

 

[looneyy_]

hows your sleep and whats your bodyweight/height, what time did you take the blood test?

sleep is also pretty shitty but i still get 7-8 hours a night

 

[llane9]

i took it about 2 months ago now but i already feel better because ive been taking supplements for my deficiency of vitamins. I’m 165 at 6’2

I mean what time of day, was it in the morning? and as far as deficiencies go only zinc and vitamin d would really have any impact on test.

 

[looneyy_]

What time did you take your blood test? I took mine at 1 pm and it was 384 ng/dl and next month took it at 8 pm and it was 500 ng/dl and free t was super high

i took it around 3 pm

 

[redbulljaw]

I got my blood work done and I was shocked when I saw my test was at 386. I was just wondering how to naturally boost it as i’m 17. Im open to some roids etc but am worried about the side effects/life span decrease. Any advice would be greatly appreciated

Low natural testosterone can only be mitigated by factors such as reduced cortisol and supplementation of key nutrition you may be missing, eat a single ingredient diet of both meat, fruit and vegetables, and consider supplementing ashwaghanda for reduced cortisol levels ( on a 2 month on 1 month off cycle), use of substances such as cbd also help counter increased cortisol, and supplementation if high doses of vitamin d with k2 along with zinc ( i use picolinate). Also make sure to sleep 8 hours plus and make sure your sleep is of good quality, furthermore make sure your lifting weights multiple times a week.

 

[looneyy_]

I mean what time of day, was it in the morning? and as far as deficiencies go only zinc and vitamin d would really have any impact on test.

exactly those 2 were the ones i was deficient in

 

[kwjqxlw99]

i took it around 3 pm

Do it around 8 pm next time and don't eat anything

 

[looneyy_]

Hop on test, it will elongate your life span

 

[llane9]

exactly those 2 were the ones i was deficient in

correct those deficiencies and schedule a blood test for about an hour after you wake up. make sure you're prioritizing sleep as well. do you have symptons of low t at all?

 

[looneyy_]

correct those deficiencies and schedule a blood test for about an hour after you wake up. make sure you're prioritizing sleep as well. do you have symptons of low t at all?

will do. Also what would low t symptoms be ?

 

[Zeekie]

I got my blood work done and I was shocked when I saw my test was at 386. I was just wondering how to naturally boost it as i’m 17. Im open to some roids etc but am worried about the side effects/life span decrease. Any advice would be greatly appreciated

Good nutrition, good sleep, stress management, good circadian rhythm, good exercise and sunlight exposure. Cheers.

 

[llane9]

will do. Also what would low t symptoms be ?

bad libido, ed, depression, fatigue etc etc. if you're asymptomatic you're probably not truly low t and just had one bad test due to taking it late in the day. There could be other variables at play too and the vit d and zinc deficiencies probably arent helping.

 

[looneyy_]

when i did take the blood test all those were true, but my depression has slowly been getting better and same w my fatigue and ed

 

[caitmog]

will do. Also what would low t symptoms be ?

no morning wood, no drive to do anything productive/useful, decreased muscle mass, no horniness, maybe even ed

 

[llane9]

when i did take the blood test all those were true, but my depression has slowly been getting better and same w my fatigue and ed

yeah i recommend you just schedule another draw in a month or so and see where you're at. don't get too caught up on the number itself, as long as you're not symptomatic and clinically deficient there's no real reason to hop on trt.

 

[looneyy_]

yeah i recommend you just schedule another draw in a month or so and see where you're at. don't get too caught up on the number itself, as long as you're not symptomatic and clinically deficient there's no real reason to hop on trt.

sounds good preciate you bro

 

[llane9]

sounds good preciate you bro

of course, good luck