You either have some issue going on or you need to start trt
hows your sleep and whats your bodyweight/height, what time did you take the blood test?
well my blood test said i was deficient in a ton of vitamins so could that be the issue ?
i took it about 2 months ago now but i already feel better because ive been taking supplements for my deficiency of vitamins. I’m 165 at 6’2
sleep is also pretty shitty but i still get 7-8 hours a night
I mean what time of day, was it in the morning? and as far as deficiencies go only zinc and vitamin d would really have any impact on test.
i took it around 3 pm
Low natural testosterone can only be mitigated by factors such as reduced cortisol and supplementation of key nutrition you may be missing, eat a single ingredient diet of both meat, fruit and vegetables, and consider supplementing ashwaghanda for reduced cortisol levels ( on a 2 month on 1 month off cycle), use of substances such as cbd also help counter increased cortisol, and supplementation if high doses of vitamin d with k2 along with zinc ( i use picolinate). Also make sure to sleep 8 hours plus and make sure your sleep is of good quality, furthermore make sure your lifting weights multiple times a week.
exactly those 2 were the ones i was deficient in
correct those deficiencies and schedule a blood test for about an hour after you wake up. make sure you're prioritizing sleep as well. do you have symptons of low t at all?exactly those 2 were the ones i was deficient in
will do. Also what would low t symptoms be ?
Good nutrition, good sleep, stress management, good circadian rhythm, good exercise and sunlight exposure. Cheers.
bad libido, ed, depression, fatigue etc etc. if you're asymptomatic you're probably not truly low t and just had one bad test due to taking it late in the day. There could be other variables at play too and the vit d and zinc deficiencies probably arent helping.
no morning wood, no drive to do anything productive/useful, decreased muscle mass, no horniness, maybe even ed
yeah i recommend you just schedule another draw in a month or so and see where you're at. don't get too caught up on the number itself, as long as you're not symptomatic and clinically deficient there's no real reason to hop on trt.
sounds good preciate you bro
of course, good luck
