How to boost testosterone effectively?

[Vies]

I've heard that its important to maintain high levels of testosterone during adolescents. So I'm looking for methods that you guys can maybe suggest me to boost my testosterone levels.

 

[Tylermax]

Edging

 

[Bonesbonesbonesbone]

Squats. Nothing promotes more T then squats ever will, not just lightweights with it you got to do 80% of your 1 rep max for 5 reps and 3 sets.

 

[Vies]

Squats. Nothing promotes more T then squats ever will, not just lightweights with it you got to do 80% of your 1 rep max for 5 reps and 3 sets.

how about free squats i dont have weights with me

 

[Bonesbonesbonesbone]

how about free squats i dont have weights with me

wont be as effective but barbell squats that go all the way down and up with high intensity will naturally gain muscle mass in your whole body

 

[Vies]

wont be as effective but barbell squats that go all the way down and up with high intensity will naturally gain muscle mass in your whole body

i cant get barbell squats and also is weight lifting beneficial for my age? I'm 14 years 4 months, so is barbell squats the best way to boost testosterone for my age?