D
Deleted member 689
Iron
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- Dec 17, 2018
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NoFap? Cold showers? Do they work?
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No, I'm too young. I already have decent testosterone levels, butUse test
Good point and explanation.Meaning, even if your T is still the same, is gets better utilized by your body.
Pretty legit. You cover most stuff. You should take fenugreek thoughMy T boost/looksmax routine:
Supplements:
Vitamin D
Beta carotine
(Take both together with fats)
boron
Zinc
Magnesium
Ashwagandha to reduce stress
Nofap
It does increase T levels after 7 days.
BUT you should continue to nofap, because even though your total T levels return to normal after the 7 day T spike, your androgen receptor density/sensitivity increases.
Meaning, even if your T is still the same, is gets better utilized by your body.
Gym:
Just normal gym routine with compound movements like squats, deadlifts.
Sleep: sleep enough
Diet: get your vegetables and fruits in, get enough fats, protein 2g/kg bodyfat, rest carbs
Socialize more
Then why do u wanna boost test if u have normal levelsNo, I'm too young. I already have decent testosterone levels, but
I mean, you can boost your testosterone with things like NoFap, it's free testosterone, why I shouldn't take it?Then why do u wanna boost test if u have normal levels
Cream is ineffective just use needlesGood point and explanation.
But, real T boosting happens when you inject or use TRT cream, let's be honest. If you're low T, that's what you need to do.
Is it? Not sure but after I get my levels checked, if it's low (which it shouldn't be) I'll consider buying some TCream is ineffective just use needles
The effects are minimal af and u need to be good looking somewhat for the placebo to take effect.I mean, you can boost your testosterone with things like NoFap, it's free testosterone, why I shouldn't take it?
non dong
What about cold showers? I'll get vitamin D and zinc supplements, and maybe beta carotene for skinmaxxing.My T boost/looksmax routine:
Supplements:
Vitamin D
Beta carotine
(Take both together with fats)
boron
Zinc
Magnesium
Ashwagandha to reduce stress
Nofap
It does increase T levels after 7 days.
BUT you should continue to nofap, because even though your total T levels return to normal after the 7 day T spike, your androgen receptor density/sensitivity increases.
Meaning, even if your T is still the same, is gets better utilized by your body.
Gym:
Just normal gym routine with compound movements like squats, deadlifts.
Sleep: sleep enough
Diet: get your vegetables and fruits in, get enough fats, protein 2g/kg bodyfat, rest carbs
Socialize more
Thanks, I'll definitely try it tonight. If I get good results I'll message you.suck your father's cock
Listen to hitlers speeches that shit gets me hardListen to Soviet Union Anthem
This except instead of paying $$$ to get boron supplement just take 1/16th of a teaspoon of borax in water every day. Also I would do a keto style elimination diet and cut the ashwagandha.My T boost/looksmax routine:
Supplements:
Vitamin D
Beta carotine
(Take both together with fats)
boron
Zinc
Magnesium
Ashwagandha to reduce stress
Nofap
It does increase T levels after 7 days.
BUT you should continue to nofap, because even though your total T levels return to normal after the 7 day T spike, your androgen receptor density/sensitivity increases.
Meaning, even if your T is still the same, is gets better utilized by your body.
Gym:
Just normal gym routine with compound movements like squats, deadlifts.
Sleep: sleep enough
Diet: get your vegetables and fruits in, get enough fats, protein 2g/kg bodyfat, rest carbs
Socialize more
Thanks, I'll definitely try it tonight. If I get good results I'll message you.
Listen to hitlers speeches that shit gets me hard