How to break trough plateaus in the gym ?

[samgrattlescouilles]

its been 2 months since im stuck on fucking 80kg bench press before i would be adding one rep each week on my bench now im stuck at 80x2-4 and it pisses me off since all my other muscle groups are progressing and its really frustrating to not be able to bench 100kg if yall have any tips thx

 

[gymmaxmatt]

roids or bulk

 

[idc.ethann]

its been 2 months since im stuck on fucking 80kg bench press before i would be adding one rep each week on my bench now im stuck at 80x2-4 and it pisses me off since all my other muscle groups are progressing and its really frustrating to not be able to bench 100kg if yall have any tips thx

Just practice that exercise more and more and you should gradually get stronger overtime