How to build muscle

[xevuxia]

Really fast ????????
@ThomasDeutsch

 

[combatingNorwooding]

roids

but if you want the fastest results as a natty then do fullbody EOD, get 1.7-2g of protein, and sufficient amount of carbs, i follow 50%carbs 25/30% protein and 25/20% fat and make sure your micros are in check (use cronometer), either cut or maintain, dont bulk, take every set to failure or close to failure, make sure your life outside of gym is healthy (sleep, vitamins, minerals, healthy fats, supplements are in check), prioritize delts, lats and upper pecs

there is so much more to it but i guess if you follow this you will get gains fast especially if beginner

 

[Nectar]

Go on BOTB retard

 

[ThomasDeutsch]

roids

but if you want the fastest results as a natty then do fullbody EOD, get 1.7-2g of protein, and sufficient amount of carbs, i follow 50%carbs 25/30% protein and 25/20% fat and make sure your micros are in check (use cronometer), either cut or maintain, dont bulk, take every set to failure or close to failure, make sure your life outside of gym is healthy (sleep, vitamins, minerals, healthy fats, supplements are in check), prioritize delts, lats and upper pecs

there is so much more to it but i guess if you follow this you will get gains fast especially if beginner

What if u are already battling the norwoodreaper without roids?

 

[DrunkenSailor]

either cut or maintain, dont bulk

Because? If you’re a skinnycel maintaining won’t do shit

 

[xevuxia]

Go on BOTB retard

Too much hustle

 

[ThomasDeutsch]

Because? If you’re a skinnycel maintaining won’t do shit

Maingaining as a natty is a joke if u arent newbie

 

[combatingNorwooding]

Because? If you’re a skinnycel maintaining won’t do shit

because hypertrophy isnt dependent on your calories its dependent on stimulus, bulking will only result in fat gain not muscle gain

Maingaining as a natty is a joke if u arent newbie

yeah? why is that enlighten me

 

[xevuxia]

roids

but if you want the fastest results as a natty then do fullbody EOD, get 1.7-2g of protein, and sufficient amount of carbs, i follow 50%carbs 25/30% protein and 25/20% fat and make sure your micros are in check (use cronometer), either cut or maintain, dont bulk, take every set to failure or close to failure, make sure your life outside of gym is healthy (sleep, vitamins, minerals, healthy fats, supplements are in check), prioritize delts, lats and upper pecs

there is so much more to it but i guess if you follow this you will get gains fast especially if beginner

How much set you do ? 2 or 3-4 ?

 

[combatingNorwooding]

How much set you do ? 2 or 3-4 ?

per week or per session? regardless just do the number of sets you are able to recover from. find your Maximum Recoverable Volume and your Minimum Effective Volume and do something in between

 

[xevuxia]

per week or per session? regardless just do the number of sets you are able to recover from. find your Maximum Recoverable Volume and your Minimum Effective Volume and do something in between

Per session

 

[combatingNorwooding]

Per session

2-4 is recoverable for most

 

[ThomasDeutsch]

because hypertrophy isnt dependent on your calories its dependent on stimulus, bulking will only result in fat gain not muscle gain

yeah? why is that enlighten me

I was trying to maingain after getting lean as possible my results and progress were dogshit
Now that i increased my kcal by a few hundred i progress much faster