How to bulk without getting bloated

[metaaa]

I'm 184 cm at 16 but I'm really skinny is there a way that bulk up slowly without getting my face bloated?

 

[Sceptical]

a way that bulk up slowly

answered your own question bud

 

[KellSS]

Sona

 

[Sepsin]

I'm 184 cm at 16 but I'm really skinny is there a way that bulk up slowly without getting my face bloated?

Bloat comes down to potassium:sodium ratio and carbs (allegedly)

So even if you're on a surpluss, you shouldn't be bloated if you keep these 2 regulated.

Make sure to consume most of your carbs before training, and get at least a 3:1 ratio of K:Na

Also make sure you drink a lot of water.

 

[Sepsin]

Bloat comes down to potassium:sodium ratio and carbs (allegedly)

So even if you're on a surpluss, you shouldn't be bloated if you keep these 2 regulated.

Make sure to consume most of your carbs before training, and get at least a 3:1 ratio of K:Na

Also make sure you drink a lot of water.

For special occasions, stick to diuretics.