B
bananacoffee
Silver
- Joined
- Aug 4, 2023
- Posts
- 571
- Reputation
- 551
how to bulk up fast
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
maximum you can gain is 1kg per week, but theres a lot of fat involved, so prolly best if you take it slow and go 0.5kg or 1lbs per week which is still very much. that would approx be 500 excessive kcal per day not morehow to bulk up fast
You can not eat calories. Calories are units of heat energy. Heat has no mass therefor can not be brought to rest via your stomach.excess fat = estrogenic effect, you want to be in enough of a caloric surplus to build muscle but not so much that you put on excess fat. there will be a million threads on here on how to do that and boost hormones.
False. You don’t need carbs.you need protein carb and fats
u need high protein high carb and just 80 gram fat
do not take too fat it will just be fat in your body after 100 gram
do weight lifting and swimming
drink water some
be honest
u need supplements and if you have low hormone profile u need drugs
thank yu
Calories can not be eaten. They are heat energy.maximum you can gain is 1kg per week, but theres a lot of fat involved, so prolly best if you take it slow and go 0.5kg or 1lbs per week which is still very much. that would approx be 500 excessive kcal per day not more
nigga its a form of measurement get off my dick with this pedantic autist shitYou can not eat calories. Calories are units of heat energy. Heat has no mass therefor can not be brought to rest via your stomach.
Calories don’t effect your body composition whatsoever.nigga its a form of measurement get off my dick with this pedantic autist shit
Calories can not be eaten. They are heat energy.
u cant eat 5k kcal protein per dayFalse. You don’t need carbs.
You can not eat any calories ever. No one has and never will.u cant eat 5k kcal protein per day
i just ate a fucking potato and tracked it niggaCalories don’t effect your body composition whatsoever
You tracked nothing. You’re low IQ and incompetent.i just ate a fucking potato and tracked nigga
i cant imagine ur wordsYou can not eat any calories ever. No one has and never will.
so what do you eat then? sunlight?You can not eat any calories ever. No one has and never will.
The energy in food can not be measured. Calories are not the energy in food.so what do you eat then? sunlight?
i am 100% on the left nigga no doubtYou tracked nothing. You’re low IQ and incompetent.