How to Bulk?

[bananacoffee]

how to bulk up fast

 

[StarvedEpi]

excess fat = estrogenic effect, you want to be in enough of a caloric surplus to build muscle but not so much that you put on excess fat. there will be a million threads on here on how to do that and boost hormones.

 

[Deleted member 70692]

you need protein carb and fats

u need high protein high carb and just 80 gram fat

do not take too fat it will just be fat in your body after 100 gram

do weight lifting and swimming

drink water some

be honest

u need supplements and if you have low hormone profile u need drugs

thank yu

 

[bananacoffee]

bump

 

[Deleted member 88653]

Depends on body fat percentage, if very lean, bulk aggressively for a few months then lean bulk. If in between or on fatter side, bulk slowly, otherwise, you'll get really fat very fast.

 

[damonsalvatorecel]

how to bulk up fast

maximum you can gain is 1kg per week, but theres a lot of fat involved, so prolly best if you take it slow and go 0.5kg or 1lbs per week which is still very much. that would approx be 500 excessive kcal per day not more

 

[Deleted member 45794]

Eat more
Creatine and niacinamide

 

[Never Get Up]

excess fat = estrogenic effect, you want to be in enough of a caloric surplus to build muscle but not so much that you put on excess fat. there will be a million threads on here on how to do that and boost hormones.

You can not eat calories. Calories are units of heat energy. Heat has no mass therefor can not be brought to rest via your stomach.

 

[Never Get Up]

you need protein carb and fats

u need high protein high carb and just 80 gram fat

do not take too fat it will just be fat in your body after 100 gram

do weight lifting and swimming

drink water some

be honest

u need supplements and if you have low hormone profile u need drugs

thank yu

False. You don’t need carbs.

 

[Never Get Up]

maximum you can gain is 1kg per week, but theres a lot of fat involved, so prolly best if you take it slow and go 0.5kg or 1lbs per week which is still very much. that would approx be 500 excessive kcal per day not more

Calories can not be eaten. They are heat energy.

 

[StarvedEpi]

You can not eat calories. Calories are units of heat energy. Heat has no mass therefor can not be brought to rest via your stomach.

nigga its a form of measurement get off my dick with this pedantic autist shit

 

[Never Get Up]

nigga its a form of measurement get off my dick with this pedantic autist shit

Calories don’t effect your body composition whatsoever.

 

[damonsalvatorecel]

Calories can not be eaten. They are heat energy.

 

[Deleted member 70692]

False. You don’t need carbs.

u cant eat 5k kcal protein per day

 

[Never Get Up]

u cant eat 5k kcal protein per day

You can not eat any calories ever. No one has and never will.

 

[StarvedEpi]

Calories don’t effect your body composition whatsoever

i just ate a fucking potato and tracked it nigga

 

[Never Get Up]

i just ate a fucking potato and tracked nigga

You tracked nothing. You’re low IQ and incompetent.

 

[Deleted member 70692]

You can not eat any calories ever. No one has and never will.

i cant imagine ur words

 

[damonsalvatorecel]

You can not eat any calories ever. No one has and never will.

so what do you eat then? sunlight?

 

[Never Get Up]

so what do you eat then? sunlight?

The energy in food can not be measured. Calories are not the energy in food.

 

[StarvedEpi]

You tracked nothing. You’re low IQ and incompetent.

i am 100% on the left nigga no doubt