how to calm nerves for school presentation?

[j05]

Everytime I get up to do one I feel like i'm gonna have a panic attack with everyone staring at me. I have to do a 15 minute one next week at school so going to try and get some anti anxiety meds. What else should I do?

 

[j05]

?

 

[jattlife]

Type in YouTube how to breathe through balls

 

[Deleted member 88079]

smoke some weed ngl

 

[j05]

Type in YouTube how to breathe through balls

be serious for once and help me

 

[Deleted member 85052]

Rehearse until you're confident enough.

 

[j05]

Rehearse until you're confident enough.

good advice but i feel like people will be judging and analysing my face

 

[Deleted member 85052]

good advice but i feel like people will be judging and analysing my face

Not in a conscious way. Their brains judge someone's face in seconds and that's it. They won't analyze your whole facial structure and notice every flaw like PSL autists do.

 

[b0ygamer]

good advice but i feel like people will be judging and analysing my face

They are. The good thing is they don't care about you if you're ugly

 

[j05]

They are. The good thing is they don't care about you if you're ugly

It's only girls that will care and gossip about you if you don't look your best boys don't really care about looks in friendships and stuff

 

[Suns9999]

smoke some weed ngl

unironically good advice

 

[jattlife]

be serious for once and help me

that was a dead srs reply. do what i said