How to clean/lean bulk and purely get muscle gains? [GYMCELS GTFIH]

[catmeowed]

How do you get bigger while mostly gaining muscles and still getting decent results in shorter period of time?
I have found some information but everyone says different stuff. Some say fast carbs good, some say salt is bad some salt is good...

I guess it's eating 500 calories above maintenance and training every day.

Could someone who is experienced with this explain how you bulked up and how your training & eating routine looked liked?

 

[Dystopian]

Tren test maste buddy boyo

 

[catmeowed]

Tren test maste buddy boyo

bad for long term and not a option for youngcels buddy boyo

 

[Dystopian]

bad for long term and not a option for youngcels buddy boyo

How old are you

 

[catmeowed]

How old are you

16

 

[Dystopian]

16

Muh bad long term
you are a faggot

 

[catmeowed]

Muh bad long term
you are a faggot

muh i want to get a boner and not be bald after 20yo

 

[Dystopian]

muh i want to get a boner and not be bald after 20yo

You are a neotonus manlet you have nothing to lose

 

[ItsOverCel]

muh i want to get a boner and not be bald after 20yo

Use sarms then
Boost4u.ru 100 percent legit sarms ship worldwide

 

[Tonymontana]

Eat at maintenance, and TRAIN HARD. Lift heavy as fuck (5-7 rep range), every set to failure, and relentlessly add weight or a rep every workout. Incorporate heavier sets of 3-5 when you plateau, then go back to the previous weight you were stuck at, and you will be able to rep it. Rinse, repeat

Im doing this rn, and its working. Staying lean and my lifts are consistently going up workout to workout which accumulates to muscle gains over time.

Training has to be DIALED IN for this to work. You cant afford to do fluff bullshit pump work or you will go absolutely nowhere. But if you force your body to adapt through heavy progressive training, it will put on muscle even without a surplus

 

[catmeowed]

Use sarms then
Boost4u.ru 100 percent legit sarms ship worldwide

can anyone vouch for this? also I don't understands sarms much, are they safer?

Eat at maintenance, and TRAIN HARD. Lift heavy as fuck (5-7 rep range), every set to failure, and relentlessly add weight or a rep every workout. Incorporate heavier sets of 3-5 when you plateau, then go back to the previous weight you were stuck at, and you will be able to rep it. Rinse, repeat

Im doing this rn, and its working. Staying lean and my lifts are consistently going up workout to workout which accumulates to muscle gains over time.

Training has to be DIALED IN for this to work. You cant afford to do fluff bullshit pump work or you will go absolutely nowhere. But if you force your body to adapt through heavy progressive training, it will put on muscle even without a surplus

Very interesting, will follow your advice

 

[szolliontaraelis]

Use sarms then
Boost4u.ru 100 percent legit sarms ship worldwide

Have you used a test base or something like enclo when you took lgd/rad? And did you do PCT after your sarm cycle?

 

[ItsOverCel]

Have you used a test base or something like enclo when you took lgd/rad? And did you do PCT after your sarm cycle?

i use nothing besides sarms and pct with just 2000 mg of 20% forskolin a day for 2 weeks is enough to recover hormones after a 2 months' sarms cycle

 

[zorro2512]

Use sarms then
Boost4u.ru 100 percent legit sarms ship worldwide

how long does shipping take to USA?

 

[Deleted member 19325]

Over if you’re not using any peds like mk right now to gymmax

 

[catmeowed]

Over if you’re not using any peds like mk right now to gymmax

tell me more