How to cure insomnia

existingandliving

existingandliving

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Get a proper schedule, tire yourself out before bed.
 
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I'm already in bed can't sleep at all
Turn off your devices. Blue light before bed is generally not a good idea.

You need proper sleep hygiene. Turn off your devices an hour before you go to bed.

Read a book while you’re in bed or something.
 
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Turn off your devices. Blue light before bed is generally not a good idea.

You need proper sleep hygiene. Turn off your devices an hour before you go to bed.

Read a book while you’re in bed or something.
Hmm lemme try that
 
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After I'm done gooning
 
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Work hard. I'm not talking about the gym. That GIVES me insomnia.
 
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Mirtazapine or antipsychotics don’t recommend tho
 
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