How to cut down BF%?

tsaint

tsaint

God’s quiet Child
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I weigh ~80 kg, and stand at 194 cm tall, but I am currently around 16-17% bf.

I want to cut it down to atleast 8-11%.

What can I do to achieve this? What's important to know, to maintain such low body fat percentages?
 
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Calorie deficit fr
Or just effortlessly loose weight with reta up to you
 
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