tsaint
God’s quiet Child
- Joined
- Mar 23, 2025
- Posts
- 135
- Reputation
- 83
I weigh ~80 kg, and stand at 194 cm tall, but I am currently around 16-17% bf.
I want to cut it down to atleast 8-11%.
What can I do to achieve this? What's important to know, to maintain such low body fat percentages?
I want to cut it down to atleast 8-11%.
What can I do to achieve this? What's important to know, to maintain such low body fat percentages?
