How to cut without shitting all over your hormones?

[Deleted member 67293]

I’m at 25-28% bf rn and I’m cutting, how do i cut without shitting all over my T and stuff?
Is it just inevitable?

 

[Deleted member 60080]

I’m at 25-28% bf rn and I’m cutting, how do i cut without shitting all over my T and stuff?
Is it just inevitable?

Just don’t starve yourself

 

[arab_chink]

I’m at 25-28% bf rn and I’m cutting, how do i cut without shitting all over my T and stuff?
Is it just inevitable?

Eat good foods that dont disrupt it

 

[Deleted member 67293]

Just don’t starve yourself

I mean that’s the whole point of cutting no? I’m losing about 1-1.5 pounds a week. Too much or nah

 

[Deleted member 60080]

I mean that’s the whole point of cutting no? I’m losing about 1-1.5 pounds a week. Too much or nah

No it’s fine. But I meant complete starvation and really rapid weight loss is bad

 

[crestfallen]

I’m at 25-28% bf rn and I’m cutting, how do i cut without shitting all over my T and stuff?
Is it just inevitable?

It depends on your psychological makeup. I'm incapable of cutting natty because I go way too hard and nuke my hormones into the ground. Generally it's suggested to go 500cal under maintenance, if you can't do and end up going thousands below with stupid cardio try Clenbuterol

 

[Deleted member 66828]

dont do too aggressive and fast cut, preferably 300-500kcals day and do that for longer, also eat clean

 

[Deleted member 45794]

I’m at 25-28% bf rn and I’m cutting, how do i cut without shitting all over my T and stuff?
Is it just inevitable?

Eat a balanced diet and cut slowly. Have patience and discipline.

 

[Deleted member 15778]

cycle fasting. 1 week eating, 1 week fasting, repeate.

This will keep your HGH and Testosterone levels up while in a cut. But you have to be in a caloric deficit for this to work.

It's also important you eat healthy during your eating week, because eating junk food or heavily processed food will lower your testosterone. Some good foods that keep T-Levels High: Eggs, Berries, Broccoli, Spinach

Broccoli and Spinach can be toxic if you go from eating none of it, to eating a lot of it. You body has to learn how to digest it so gradually increase it in your diet, if don't normally eat them now.

 

[mnbvcxz]

Honestly man most important thing is never rush the cut, ur gonna waste sm of ur time and find urself in a never ending loop.

Just stay consistent with losing 1-1.5lbs a week and youll be fine, dw about how quickly itll be done. At this rate u wont fuck ur hormones up and if anything they’ll prolly improve if ur calories r coming from real foods and not goyslop..

 

[Feliezzx]

I’m at 25-28% bf rn and I’m cutting, how do i cut without shitting all over my T and stuff?
Is it just inevitable?

Go on a 200-400 calorie deficiet while still working out and eat enough protein and supplement nutrients

 

[Deleted member 23558]

Ephedrine aspirin caffeine, drink fruit juices or Coca Cola. Don’t avoid sugar , sugar becomes more important when cutting than bulking