How to deal with chronic inflammation?

[Kirby7000]

I have been suffering from chronic inflammation and it causes me to look really bad. When I drink alchohol, am relaxed, or eat alot of antiflammatory foods I look pretty decent? Is there a way to deal with chronic inflammation easily so it doesnt take a toll on my face?

 

[Deleted member 1140]

take antidoxidants (supplements + food)
stop/reduce taking inflammatory stuff like alcohol/smoking/pork/sugar

cleanse your colon with probiotics