How to deal with creatine nausea?

[Gwuhfazoid]

I was taking it for awhile, then stopped, and now it gives me nausea, Idk if it's just psychological, from hearing that it gives some people nausea.

Now I cringe at the thought of taking it.

I've heard micronized creatine might be less nausea inducing; thoughts?

 

[RottingButIn6.4]

If its creapure it shouldnt have any side effects

 

[Sens]

u were taking 5g?

 

[Gwuhfazoid]

If its creapure it shouldnt have any side effects

Yep, it's creapure, that's why I didn't wanna try micronized since I don't think creapure makes micronized creatine.

 

[Gwuhfazoid]

u were taking 5g?

Back to loading phase of 20g, split into 10g, twice a day, but I've also taken the 20g all at once, doesn't seem to make a difference for the nausea, either way.

 

[Sens]

Back to loading phase of 20g, split into 10g, twice a day, but I've also taken the 20g all at once, doesn't seem to make a difference for the nausea, either way.

it's too much even for loading phase, switch to 5-7g a day

 

[RottingButIn6.4]

Yep, it's creapure, that's why I didn't wanna try micronized since I don't think creapure makes micronized creatine.

may i ask which type of nausea? Like low iron type nausea where u just see black and are dishoriented or more like minecraft typa nusea

 

[Gwuhfazoid]

may i ask which type of nausea? Like low iron type nausea where u just see black and are dishoriented or more like minecraft typa nusea

Minecraft nausea, I suppose? Idk what that means exactly, but not the former type of nausea that you mentioned. It's nausea, like the kind that makes you feel like you'll vomit, not very intense, though.

 

[robtical]

drink more water. creatine gets stored with water

 

[Gwuhfazoid]

drink more water. creatine gets stored with water

I think I drink enough, though, but I am drinking less than I was, when I was taking creatine, prior, I was drinking my body weight in ounces of water, you're supposed to drink half of your body weight in ounces.