how to debloat 2026

[maddus]

i have 2weeks to ascend by debloating (only softmax)

 

[evo ice spirit]

js drink water or something

 

[primal_shitmuncher]

Imo:

Drink a lotta water
Morning low-intensity cardio
Eat healthy, low-sugar, keep sodium to potassium in check.
Ketogenic diet to flush out water weight (do this during the final 3-4 days before whatever event it is you're prepping for).

 

[trueRetard]

i have 2weeks to ascend by debloating (only softmax)

25mg eplerenon a day

 

[evo ice spirit]

vit c, 3 liters water in morning, 10k steps in morning, if you have practice of something at night don't eat or drink after depending on how late it ends, and if u got an event have 2 energy drinks or a diuretic

 

[maddus]

vit c, 3 liters water in morning, 10k steps in morning, if you have practice of something at night don't eat or drink after depending on how late it ends, and if u got an event have 2 energy drinks or a diuretic

10k steps in the morning

 

[evo ice spirit]

10k steps in the morning

walk in a circle for a hour js aim for 10k if u wanna debloat for skl it isn't that hard stop being lazy

 

[prettyboymaxer]

low dose diuretics

 

[youknow_echidna4912]

why are we still asking these dumbass questions, learn to use the search feature nigger

 

[MagicalWaves]

i have 2weeks to ascend by debloating (only softmax)

meth unironically

 

[combatingNorwooding]

walk in a circle for a hour js aim for 10k if u wanna debloat for skl it isn't that hard stop being lazy

For the average guy, walking for 1 hour is maybe 4-5k steps

 

[Vinicciuss_]

i have 2weeks to ascend by debloating (only softmax)

Caloric deficit combined with high water intake and a 4:1 potassium-to-sodium ratio. These are my results after 5 weeks: body fat dropped from 22% to 18%, and I’m just getting started. Photo 1: before Photo 2: after

 

[Vinicciuss_]

Do some cardio too; it will help you debloat.

 

[perfectcheeks]

Exercise + Diet
Maybe some lymphatic drainage but it's probably cope