How to debloat and lose body fat without losing weight?

[Deleted member 29670]

I’m currently sitting at 20% body fat and looking a little bloated is there anyway to reduce that maybe down to 10-15 percent without losing a substantial amount of weight?

 

[Deleted member 25965]

understand in your retard mind that there is no such thing as losing fat without losing weight or dropping down to 10-15% from 20% without losing a ton of weight, there are no short paths when it comes to looksmaxxing

 

[NerdcelThundercok]

U can do a body recomposition, but I will recommend doing a minicut then lean bulking to regain weight (muscle) and lose fat